oopsy I’m paleo
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“I have learned so much in the past two months from Stefani and Noelle on the podcast. I need to be honest though, I originally was led to paleo by accident. In January 2015 I started reading a particular book, and listening to a podcast that describes a way of eating which is very restrictive. Hey, drinking coffee and "burning fat" sounded appealing to me. After a few weeks I realized I was gluten-free, casein free, and paleo. I also became afraid of food again. Afraid of how my body would react to it, afraid of its hidden toxins. The Paleo Women podcast and research since has helped me to form a very healthy relationship with food. Scary that I didn't even know I had an unhealthy relationship with food. Now, in just a few short months I feel like my best self. I listen to my body more than I ever have. I buy my food from the best possible source and then eat all of it. I eat what I am craving and what I need. I no longer shame myself if I don't make it to the gym. And I love who I see looking back at me in the mirror.
I am thankful for the accidental stumble into this way of life called paleo even though my intentions were elsewhere. It was a good wrong turn, because I am not sure how else I would have found this happy place. After all I was the girl who searched for labels with 0 fat before my next runway show and spent hours in the gym. I still walk the runway, but now I eat bacon and chicken thighs.
Keep it coming ladies. One of these days I will think of a question to ask for the podcast.”Read full review »
Kara12lee via Apple Podcasts ·
United States of America ·
05/16/15
More reviews of Well-Fed Women
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“Absolutely love Stefani & Noelle and the in depth knowledge they share. Very interesting and helpful, without sounding condescending or judgmental. I look forward to every week's episode!!”Read full review »
KaylanRPh via Apple Podcasts ·
United States of America ·
03/23/15
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“Love this podcast. These two woman do an excellent job of sharing themselves and their personalities with the audience while answering questions. I love the focus on women’s health with a Paleo focus. In short this is a podcast that makes me smile every time I listen to it as well a much needed...”Read full review »
WilloBeast via Apple Podcasts ·
United States of America ·
04/28/15
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“Awesome Podcast ladies!! Inspiring and very informative!”
Edmo1 via Apple Podcasts ·
Canada ·
03/05/15
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