Sleep is important for weight loss due to its impact on several key factors that influence our body's metabolism, appetite, and energy balance. Today learn 5 reasons why sleep is crucial for weight management and weight loss. ⭐️ REST & MOVE WELLNESS BOXES 15% OFF ⭐️ REST is a box full of natural, locally made organic products to help you unwind and get a good nights sleep  MOVE is a box full of natural, locally made organic products to help you wake up and kick start your day Each box...

This is the day the lord has made we will rejoice and be glad in it Psalm 118:24 Do you struggle with motivation? Do you feel tired all the time? Today on the podcast learn a simple 5 step morning routine that will leave you feeling energised and motivated for the day ahead. 🍊 Get 15% off citrus oils and a diffuser before 30th June 2023 🍋 I am super excited to partner with an amazing local company who make natural organic health and beauty products. Grab yours here to get an awesome discount...

Did you know that your influence as a mother extends beyond nurturing and emotional support? Studies have shown that a mother's lifestyle choices can impact her child's health, including the risk of obesity. 🍎🚶‍♀️ As a role model, your choices matter! By adopting a healthy lifestyle, you can positively influence your child's well-being. Today learn some tips to promote a healthy lifestyle and reduce the risk of obesity in your children. We dig into the science and the what the bible says...

Hey friend  If you do not have it you can not eat it. If you want to take your health serious then taking a look at what is in your pantry or kitchen cupboards is really important. Learn 3 things to get rid of if you want to lose weight and 3 things you should buy more of if you are looking to be the most healthy version of yourself. We dig into 2 scriptures today and how they can support you mindset as your are on the journey to be the most healthy version of yourself. 1 Corinthians 10:23 1...

Hey friend Today I share two tips to help you quit over eating. I also share 4 bible verses that I think will help you with your mindset when it comes to over eating. Matthew 5:6 Psalm 81:10 Ephesians 6:12 Psalm 145:15 Hope this helps you on your weight loss journey Love and light SJ xx Check out the link here to join the Pause Pray and Plan Weekly Zoom Call   Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking...

'And not be conformed to this world but be transformed by the renewing of your mind' Romans 12:2 Hey friend! Today we are talking about FUEL. What you FUEL yourself with mentally and physically is really important if you want to achieve great health and sustainable weight loss.  In todays episode I ask you a couple of challenging questions that you might want to journal over so grab a paper and pen! Check out the link here to join the Pause Pray and Plan Weekly Zoom Call Have a great...

Hey friend! Today we are talking about the importance of REST as part of the weight loss journey. REST is important from a physical and spiritual perspective. Today we unpack spiritual rest and physical rest. Learn three simple strategies to help you get better rest. Love and light SJ x In the episode I mentioned the Sleep Mist you can get that here  Book your Coaching Sessions here: Coaching Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS...

Hey friend! We look a bit different around here right! I feel like I have had a bit of a new hair do!  Today I share the story behind the new look and where were are going to from here.  I hope you love the new look and stick with me to anchor your physical and spiritual health in these 3 key concepts to simplify your weight loss journey and put God at the centre of everything we do. Love and light SJ x In the episode I mentioned my Inspire Bible it is so pretty Book 1:1 Coaching Package...

Hey friend when did healthy eating get so complicated? Today learn my top tips for making your healthy eating simple. Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule  ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how-to...

Hey friend Today I am sharing my 4 top tips for talking to your doctor about your Menopause symptoms.  Talking to a healthcare professional about your menopause symptoms can feel scary so I want to help you feel more confident to do so. In the episode I mentioned a few key resources here are the links: Downloadable symptom tracker NICE guidelines  What is HRT? I really hope you find this episode helpful. Please feel free to drop me an email to [email protected]  Ready to take control...

Hey friend how are you? Today before we dig into the tactical information I thought I would have a bit of a life catch up with you fill you in what is going on over here! If you want to skip that bit go through to about 10 mins in and you will hit the good stuff! Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule  ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your...

Hey friend  Are your plagued. by night sweats and hot flushes? Today we dig into how exercise can help with hot flashes or hot flushes (which ever way you prefer to describe them)  Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule  ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your...

Hey friend! Estrogen often gets the starring role when we talk about menopause symptoms and other hormonal issues. But, it’s often progesterone that’s driving the bus on why you’re experiencing symptoms. Is your progesterone ratio too low and in a state of imbalance? Today learn how to identify if you are Oestrogen dominant and 4 ways to address this at home yourself. Remember if you are concerned about your health please visit your doctor this podcast is not meant to replace the advice of a...

Hey friend What if I told you your face cream, household cleaner and your water bootle could be holding you back from your weight loss goals? Today learn all about endocrine disrupting chemicals and how they can sabotage your weight loss goals. Learn 3 simple ways to reduce EDC's in your day to day life to help you stay on track with your weight loss goals. Love and light SJ xx LINKS AND INFO  EDC video series from UK breast cancer charity can be found here If you need some help sourcing EDC...

Are you stressed out?  Before you try the next diet fad I challenge you to look at the bigger picture and consider if it is stress that is the thing that could be stopping you from achieving your goals? Learn what happens to your body when you get stressed and how it could impact your weight loss journey. My Top Three Hormone Supporting Products by listener country:  I have partnered with a brand to bring you affordable clean products which are available globally but differ slightly country...

Hey friend! When it comes to weight loss protein is your best friend! Today we talk about the importance of protein and I give you some simple ways to incorporate more protein into your daily nutrition. Are you stressed out?  Before you try the next diet fad I challenge you to look at the bigger picture and consider if it is stress that is the thing that could be stopping you from achieving your goals? Learn what happens to your body when you get stressed and how it could impact your weight...

Hey friend! Do you struggle to lose weight because you feel so hungry? Today learn about two hormones that control your hunger and my top tips to reduce hunger, beat the menopause belly fat and stay on track with your weight loss goals. In the podcast I mentioned my favourite protein you can grab it in Chocolate or Vanilla here Clean Protein Powder made sure to use my affiliate promo code 6365281 for a discount. Ready to take control of your time and make your health a priority? PRODUCTIVE...

Hey friend... If you have tried all the diets and exercise routines but can not seem to lose the weight this this is for you... today learn 6 ways that your hormones could be impacting your weight and how they can cause you to lose or gain weight. Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule  ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know...

Hey friend! Today I am sharing 5 things you should STOP doing if you want to lose weight, particularly if you want to shift that stubborn belly fat post baby or if you are finding you are gaining weight as you transition into peri-menopause or menopause. Join my Virtual Fitness Community for all the workouts and nutrition support you need at an affordable price PLUS my Fitness Tracker download for FREE Virtual Fitness Club - Best Value membership Annual Community Membership Have an amazing...

Hey friend! Today on the podcast learn the difference between menopause and peri-menopause. Learn 3 signs you might be per-menopausal. Today I share why we oftengain weight as we transition into peri-menopause and how to beat the menopause belly fat! In the episode I invited you to join my online workout community I can help you find the right workout and healthy eating program and support you using an app. It is like having me your personal trainer in your pocket! This is currently available...

Hey friend todays episode is part one of a two part series. A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community.  These episodes come with a bit of a warning as we dig into mental health it might not be an episode for your kids to listen to nor is this to replace the advice of a medical professional. However this is an open and honest conversation between...

Hey friend todays episode is part one of a two part series. A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community.  These episodes come with a bit of a warning as we dig into mental health it might not be an episode for your kids to listen to nor is this to replace the advice of a medical professional. However this is an open and honest conversation between...

Hey friend you are going to love todays episode! Tammy Hickey is a certified Christian Image Consultant, Leadership & Purpose Coach. Through her consulting business and podcast, Step into Your Shine - Tammy helps christian momma's to name & claim their identity in Christ and then help them use style as a tool to shine their light BRIGHT all for the glory of God. Find all Tammy's links...

Hey friend! Todays episode is a juicy one! Learn 5 ways to make time for your exercise even when you have a busy schedule. In the episode I mentioned a few links here they all are!. Thank you in advance if you use any of my affiliate links as it helps keep this podcast ad free! COACHING - 1:1 30 minute power coaching session via zoom great if you need help figuring out goals or the type of exercise you should be doing. https://sarajaneladums.podia.com/coaching  PLANNERS - Grab my fitness...

Hey friend  If you struggle with motivation then todays episode is for you. Make sure you check out the previous episode where we dug into the science behind motivation.  Today learn 6 steps you can take to improve your motivation. If it is helpful I would love for you to share this with a friend Love and light Sara-Jane x 💪❤️ 3 Tools I have to help you NOW ❤️💪 FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my...