Have you been feeling like you can’t speak your truth? Those moments when you feel the push and pull between wanting to vocalize what you’re feeling and wanting to mind your business? Or maybe it’s a feeling of you wanting to run and hide to avoid any sort of discomfort? I’ve been there many times over friend. In this solo episode, I’m sharing what I’ve learned about self-censorship and how I now think about this concept in a practical way. My intention with this episode is to invite you to reflect on the ways you’ve been censoring yourself, but also give you permission to not have to react to everything all of the time.   We also talk about: The definition of self-censorshipWhat it looks like to speak up for your valuesReleasing people-pleasing tendencies Choosing a better lifeLearning how to have disagreementsHow disagreeing with people is healthy Resources Connect with me on TikTok: @kaylanedzaOrder my books here This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.