Jamella aka The Shrinking Nurse joins us this week on the podcast. She started her WW journey just before the initial lockdown, when she was returning back to work after maternity leave, and was upset to see her uniform no longer fitted. Her ethnicity and weight put her in a high-risk category for Covid, which highlighted even more why she wanted to get healthier. In this episode, Jamella shares what she focused on during her weight loss journey to keep her motivated, fitting her journey into working on the frontline for the NHS and avoiding temptation in the staff room. She also shares the differences she’s noticed mentally and physically after losing an incredible 8st, and what it's meant to her as a mum of a 2 year old.