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alicia connors
wellness with Alicia
Alicia (health coach, massage therapist, entrepreneur) explores a wide range of topics related to women's health, intuitive eating, exercise, life after sport, CrossFit, relationships, mindset, and a whole lot of random, yet seemingly important topics that distracts Alicia in her day to day life. Wellness with Alicia covers these topics in a thoughtful, exploratory, and sometimes comedic format. ie. owning and running a business, finding peace with food and exercise, her current favourite things, and why she can't start her day without a good cup of coffee. Whether it's deep diving into:...
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Ratings & Reviews
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5.0 stars from 27 ratings
Bestie
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“Listening to Alicia on her podcast is like having a conversation with your bestie. She’s funny, authentic and you’re left feeling uplifted. And in this world, what a gift! She’s taught me so much about working out, introduced me so some of my new fave foods and is my resource for all things...”Read full review »
Drjenine via Apple Podcasts ·
Canada ·
02/10/24
So relatable and fun!
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“I look forward to Alicia’s podcast coming out every week. She is relatable on so many levels, and sprinkles just enough fitness and wellness FACTs amongst the humour and fun. I love going for a walk and taking her with me. She’s Frank, funny, real and just a good time. Not to mention jacked AF💪🏻”
StephFulch via Apple Podcasts ·
Canada ·
12/16/23
Love Alicia’s pod!
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“I listen to every episode! I love the variety of amazing information mixed in with her humour! There’s always something I can relate to and have learned so much from Alicia.
Would highly recommend her podcast!”
J Blumensaat via Apple Podcasts ·
Canada ·
11/30/23
Recent Episodes
In episode 151, Wellness with Alicia...
Laser Hair RemovalCommenting on BodiesEmotional/Stress EatingNutrition Knowledge Isn’t EnoughBiggest Barriers to Changing our Eating BehavioursWomen and Fasted TrainingKeto DiettruLOCAL link
Get 10% off your first order of $59.00 or more at Natura Market...
Published 05/01/24
Published 05/01/24
🎉EPISODE 150!! 🎉 As expected, the first 15ish minutes are about TTPD, then I talk about our weekend getaway to Whistler, and finally, I'm answering your questions!
Q: What are your current food fixations?
Q: Thoughts on 10k steps for health and weight maintenance?
Q: What are your top 5...
Published 04/24/24
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
