Ep. 55 - 6 reasons why we loose motivation to exercise and how to get it back
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Description
We have all been there - doing so well for X amount of weeks or months and then that one thing happens and boom.. we are done exercising and now lost without knowing how to restart. And we say let's start tomorrow, or next Monday and it never happens.
Here is a few reasons why we ten to loose it and a few tips on how you can get your motivation back!
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Emilia is a Maternity Nurse and Sleep Trainer. Finding solutions to babies’ sleep is her favourite topic as well as anything to do with food, music and reading fiction. She now lives in Kampala after living in the UK for over 20 years and is excited to be working here at home in Uganda as well as...
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Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
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