We have all been there - doing so well for X amount of weeks or months and then that one thing happens and boom.. we are done exercising and now lost without knowing how to restart. And we say let's start tomorrow, or next Monday and it never happens.  Here is a few reasons why we ten to loose it and a few tips on how you can get your motivation back!  Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)

Emilia is a Maternity Nurse and Sleep Trainer. Finding solutions to babies’ sleep is her favourite topic as well as anything to do with food, music and reading fiction. She now lives in Kampala after living in the UK for over 20 years and is excited to be working here at home in Uganda as well as virtually anywhere in the world! Tune in to check what baby sleep training is and if it is something for you and your baby!  Support the show...

In this episode I’m sharing my life experience of coming to Uganda, how I ended up here and what I love and don’t like about Uganda. Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)

Fiona Kemi is sharing her story of following a path most of us have followed - getting a good education and a good job afterwards, but she couldn’t last in it for more than 5 years. She’s sharing an inspiring story of how she decided to chase her own dreams instead and quit her former employment. Fiona is a lifestyle digital content created and natural hair enthusiast. Check her out on IG and YouTube! Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)

Klaudia Kaliisa is sharing 3 reasons why you should try pilates, and the advantages of doing this kind of fitness practice . Pilates can really change your fitness journey no meager wether you’re just starting or you’ve been doing it for a while! Make sure to tune if you want to incorporate this workout into your weekly routine.  Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)

Sandra Musimenta Sekamwa, a mother of three is sharing her story of becoming pregnant at the age of 17 while still in school. It is a beautiful and challenging story she decided to share with us to share a message with all the young girls out there. She did not give up on her education and life ambitions, is sharing her narrative, journey, struggles, and lessons learned with us in this episode. Listen in to hear this touching story!  Support the show...

In this episode, I'm reaching out to those of you who are addicted to being busy, as I am  sharing my experience of being addicted to being busy throughout the years.  I have decided to take deliberate steps to stop this cycle and I am sharing a list of techniques that I compiled to help me relax and train your mind and body to rest when it needs to. If you are suffering from the same addiction to business, tune in!  Support the show...

An energetic young creative bursting with ideas with a mission to rebrand Africa. Enthusiastic about how things work which means that she ask a lot of questions. Currently the co-founder of Utalii Creative a company that makes souvenirs like customized jigsaw puzzles to promote tourism in Uganda first then Africa at large. Welcome Emily Banya, a mental health awareness advocate and champion of local tourism! Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)

This week I read a book by Chimamanda Ngozi Adichie - A feminist manifesto in fifteen suggestions. It inspired me to record this short episode about what I picked from the book and would like to teach my daughter to empower her to be an independent and strong woman.  Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)

In this episode, Bryan Kella McKenzie, the director of TheKellegram and A&R of talentafricagroup, tells his journey of being a father, radio and television presenter, and the obstacles and experiences he went through  to become the person he is today. He quit his amazing and desired career after 17 years to dedicate his time to personal development and his family. Tune in to check it out!  Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)

In this episode Klaudia is sharing a few tips to how to start a health journey and introduce small changes to start eating healthy. Sign up for WeFit program! Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)

In this episode, Mary Consolata, the founder of She for She pads, shared some of the major hurdles she experienced and the lessons she learned after moving from Uganda to Denmark as a little girl.  Mary is a lawyer, activist, influencer and businesswoman. Tune in to find out how Marry overcame her obstacles and how she grew to be the amazing and inspiring person she is today! Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)

In this episode I am sharing my giving birth experience, I ended up having an emergency C-section after 24 hours of labor, and it was mentally extremely hard at the begging but I found a way how to help myself, and here are 9 things I did that helped me recover from the C-section. Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)

In this episode Joselyne shares her chilldhood story where she was bullied at school for 3 years and didn’t get much support from the adults around her. She is also sharing about how that experience affected her life growing up and as an adult now. tune in to hear more! Joselyne is the founder of SUR Collectives and Trend It.  Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)

I have been there myself and it was not fun, so now I try to practice things that help me prevent getting to the point of being burnt out. In this quick episode I share what I practice and tips I hope can help others too.  Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)

First 10 months as parents - what a challenging period! Paul and I are discussing the challenges and wins of the first year of parenting. Tune in to listen in, just be ready - its a long episode!  Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)

We often try to find ways to keep ourselves motivated, but we rarely think of what makes us feel demotivated. In this episode I share 5 common things that make us feel demotivated. 

In this podcast Anna Sofie shares more about her yoga journey, tips on how to start a journey with yoga and even become a yoga teacher. Anna Sofie is a young and inspiring not only yoga teacher but also an uprising entrepreneur who is pursuing her passion for fashion. She recently founded her newest business - Yambala Styling. Tune in to hear more! 

Klaudia Kaliisa is sharing 6 quick tips on how to take a better care of yourself and your health in 2022. The episode is only 10 min long, so it is quick and to the point. If you want to work on your healthy habits this year, make sure to tune in. 

Brian Namanya, who's is a founder and CEO at Tubayo is sharing the story of how he started the business and has been growing it until now despite of the challenges and obstacles. This is a very inspiring story of a young entrepreneur whose career started off with branding and printing while working for his dad’s company to create a new perspective on design to attract sophisticated customers that needed fancy brand representation. Tune in to get inspired, motivated and learn more the hustle...

Today's guest is Dr Anna van Brakel who is an amazing woman, mother, physiologist and therapist. She is sharing valuable insights to childhood trauma and how to become a more conscious parent. She is also sharing a lot about her work, what therapy does and when and how one should start therapy if needed. Tune in! Follow the podcast on IG - WeTalkLifestyle Podcast Follow the host Klaudia Kaliisa on IG 

This is the last episode of this year where I share my lessons, achievements and blessings. from 2021 and I share what you can expect from the next season in 2022. 

Samiksha Shetty  is sharing with us more about her work, what a physiotherpist can help with and how to recover from injuries.  Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages...

Susan Mwine Businge is sharing her inspiring story of losing 60 kg after her first pregnancy. The story is challenging, inspiring, sad, happy but most importantly motivating. All you hear in Susan's words is growth. Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a...