Brian Holman, the esteemed head coach of the Boston Cannons in the Premier Lacrosse League. Brian, a three-time All-American and NCAA Champion, shares invaluable insights from his storied career, from his playing days at Johns Hopkins to coaching triumphs at North Carolina and the University of Utah. As my mentor during my time at UNC, Brian's profound influence on my approach to leadership, overcoming adversity, and fatherhood is unparalleled. We discuss his unwavering moral fabric, his...

Today’s my 37th birthday and instead of unwrapping gifts, I wanted to share a couple of gifts with you. These are 37 things I want to remember.  I am Sean DeLaney, the executive performance coach with over a decade of experience working with CEOs, executives, and leadership teams, guiding them beyond traditional definitions of success. I exclusively work with high-achieving CEOs, executives, and professional athletes who, even at the height of their careers, continue to explore deeper...

These are ten mindsets that can radically transform your life if you make the decision to adopt them. So get ready to expand your potential and uncover a new powerful way of thinking that positively moves you forward.  About the host: For over a decade, Sean DeLaney has masterfully navigated the territories of peak performance, innovative entrepreneurship, and impactful personal development. Transitioning from a career as a professional lacrosse player, Sean now shines as a top-tier...

Today episode is the first installment of my new Classics Series where I share some of the most thought provoking and mind expanding episodes from the past 7 years. This episode is one of our most downloaded episode with Jesse Itzler and it originally aired back in 2019.  Jesse Itzler is someone who absolutely attacks life and wants to get the most out of it. We dive into how he’s trying to build his life resume, how to deal with pressure and push yourself further and how he approaches...

In this special year-end episode, I take a moment to reflect on the most significant moments and ideas that shaped 2023. Join me as I share some of the developments set to unfold in 2024. I'll also walk you through my personal end-of-year review process, a ritual that has helped me grow and stay aligned with my goals. Plus, as a thank you to our loyal listeners, I'll be answering some of the intriguing questions you've sent our way. And don't miss the end of the episode where I'll share one...

Tom Morris is one of the world's top public philosophers and pioneering business thinkers who focuses on ideas that have stood the test of time. He's the author of over 30 groundbreaking books and is a legendary speaker whose electrifying talks reengage people around their deepest values and reignite their passion for work and life. He was also an award winning professor at North Dame. In this episode, we delve into Tom's unique perspective on success, the importance of a love for ideas and...

My new and second book, Insights of the Ages: Quotes for a Life Well Crafted, is officially out now! Order your copy HERE Or go to www.WhatGotYouThere.com Over the past 10+ years, I've been on a journey of collecting and sharing wisdom. This book is a culmination of that journey - a carefully curated collection of quotes that have inspired me and many others in overcoming adversity, building confidence, finding more fulfillment and navigating the intricacies of our complex lives. Here’s...

Episode Video + Transcript Tom Morgan is known as the 'most interesting man in finance' and Director at Sapient Capital!  His widely acclaimed weekly newsletter has captured the attention of Wall Street's finest minds. Tom, who describes his role as a "curiosity sherpa for billionaires," shares his insights on the transformative power of curiosity in personal and professional spheres and how to follow your bliss in a data-driven world. On this episode we explore - why the real superpower is...

Today's episode is with Sanjay Ayer, Portfolio Manager at WCM Investment Management! This is an in-depth exploration of the intersections between investing, self-discovery, and cognitive mastery. Sanjay, recognized for his unique approach to investing and team dynamics, delves into how his profession has become a powerful tool for understanding personal biases, strengths, and areas for growth. Discover the power of strategic optimism and how embracing cognitive dissonance can transform your...

Prepare to elevate your performance with Dr. Michael Gervais, a revered high-performance psychologist who has become the go-to expert for top achievers in various fields seeking to surpass the boundaries of potential. Dr. Gervais brings his wealth of experience to our conversation, providing insights into the invisible boundaries that hold us back. In this episode, we dive into his latest work, "The First Rule of Mastery: Stop Worrying What People Think of You," exploring the foundational...

Brian Johnson is the Founder & CEO of HEROIC, a social training platform that Dr. Phil Stutz, subject of the Netflix documentary Stutz says, “will change your life.” I can attest that it’s an awesome resource for learning wisdom and helping make progress in your life.  Brian has a new book, ARETÉ: Activate Your Heroic Potential [Blackstone Publishing]! On this episode we will discuss: How to forge antifragile confidence in yourself. The Big 3 for building a great life. And how to...

My new book, Masterpiece In Progress: A Daily Guide to a Life Well Crafted, is out now! Inside the pages of Masterpiece In Progress, you'll fine 365 daily meditations, carefully designed to challenge, inspire and catalyze personal and professional evolution! This book is a reservoir of timeless wisdom- pivotal lessons designed to direct you in forging a life that aligns with your authentic passion and purpose, leading to a deeper sense of fulfillment. For those who love actionable wisdom as...

BRAD THOR is the #1 New York Times bestselling author of twenty-three thrillers, including DEAD FALL, BLACK ICE (ThrillerFix Best Thriller of the Year), NEAR DARK (one of Suspense Magazine’s Best Books of the Year), BACKLASH (nominated for the Barry Award for Best Thriller of the Year), SPYMASTER (“One of the all-time best thriller novels” —The Washington Times), THE LAST PATRIOT (nominated Best Thriller of the Year by the International Thriller Writers Association), and BLOWBACK (one of the...

In today's episode, we welcome Karl Martin, a seasoned professional with 30 years of leadership experience across various industries. Karl caught my attention in a previous interview where he delved into personal growth and leadership. Today, he's here to offer valuable insights into what leadership truly means and how you can make strides in your personal and professional life. Don't miss his transformative lessons! My new book, Masterpiece in Progress: A Daily Guide to a Life Well Crafted,...

I've got something really special to share with you —my new book, Masterpiece in Progress: A Daily Guide to a Life Well Crafted, is coming out on October 10th but you can pre-order it today!  Head to masterpieceinprogressbook.com to pre order your kindle today! Inside the pages of Masterpiece in Progress, you'll find 365 motivational passages, one for each day of the year, carefully designed to challenge, inspire, and create personal and professional evolution. But that's not all!  This...

William Green is the author of Richer, Wiser, Happier: How the World’s Greatest Investors Win in Markets and Life! Over the last quarter of a century, he has interviewed many of the world’s best investors, exploring in depth the question of what qualities and insights enable them to achieve enduring success.  This landmark book sheds new light on two overarching questions: What principles, processes, insights, habits, and personality traits enable the most successful investors to beat the...

“My whole business isn’t about how often I lose but it’s about the magnitude of the rightness when I win”  Mike Maples is a co-founding Partner at Floodgate.  He has been on the Forbes Midas List eight times in the last decade and was also named a “Rising Star” by FORTUNE and profiled by Harvard Business School for his lifetime contributions to entrepreneurship.  Before becoming a full-time investor, Mike was involved as a founder and operating executive at back-to-back startup IPOs,...

Read Bernard's entire Distillation HERE  Also checkout past Dillations of people like Michael Jordan, Bob Iger, Josh Waitzkin & many more by CLICKING HERE Bernard Arnault, the mastermind behind LVMH Moët Hennessy Louis Vuitton, stands as an unparalleled figure in the world of luxury goods and fashion. As the founder and chairman of the world’s leading luxury conglomerate, Arnault has orchestrated a remarkable journey of success, innovation, and creativity. This Distillation is a  deep...

Full Show Notes & Video HERE James Kerr specializes in leadership and high performance. He is the author of ‘Legacy’, the international bestseller, which analyses the unique culture of the world’s most successful sporting team, the All Blacks rugby team. The Daily Telegraph called it the ‘modern version of Vince Lombardi’s guides to coaching’. In his work, Kerr addresses the transferable principles that drive exceptional outperformance. Using examples from his work with sports, the...

John Huber is the Managing Partner of Saber Capital Management, LLC. Saber manages separate accounts as well as a partnership modeled after the original Buffett Partnership fee structure. Investors in the fund pay no management fees, and Saber only gets compensated for returns that exceed 6% annually. We discuss: The Pursuit of continuous improvement Managing your day & environment for ideal performance  Improving your decision making  Read some of John's articles -...

Jim DeCicco is the Co Founder, Executive Chairman and Chief Brand Officer of Super Coffee! Watch on YouTube & see Show Notes HERE We discuss: How a leader can effectively handle stress. How a great culture gets built. How to maintain great health & fitness as a busy entrepreneur. + so much more!   Interested in having Sean DeLaney be your executive coach? CLICK HERE  Want to UNLEASH YOUR POTENTIAL?  You Unleashed is an online personal development course created by Sean...

Watch & see Full Show Notes HERE Today on the podcast I’m featuring mobility and wellness expert Kelly Starrett! After decades spent working with pro-athletes, Olympians, and Navy SEALs, mobility pioneer Kelly Starrett began thinking about the physical well-being for everyone else and looking into questions like.  What makes a durable human? How do we continue to feel great and function well as we age? How do we counteract the effects of technology-dependence, sedentary living, and...

George Mumford is a world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers, offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success. Watch the interview & read the show notes HERE Checkout my book recap of George's book's The Mindful Athlete and his new book Unlocked! SPONSORS! Caldera Lab- Get 20% off high performance men's...

Click HERE for show notes & to watch! This is an Ask Me Anything episode where I answer questions listeners have sent in! I dive into topics like:  The most impactful mindset that has guided my life. How do I approach task prioritization and time management.  Key moments in my life that have defined me.  How I deal with my weaknesses and temptations. Favorite guests on the podcast.  I'd like to do more episodes like this so if you have questions or topics you want me discussing send...