What does it really mean to live in the moment? To not think of anything else but what is currently happening. To forget about the past and not obsess about the future and to really be present with what is happening in your life at any particular moment? In this episode I explore what it means to practice mindfulness more often. My name is Lonnie Woods The Third and This is What I Did Wrong. Episode mentioned in this episode: https://open.spotify.com/episode/41gbRlEWwMuDmJoK0Sg86J?si=FRipdSAtQ8qtnRVF9aZ__w Email Me [email protected] _ Visit My Website http://www.lonniewoodsthethird.com _ Follow Me On Instagram http://instagram.com/lonniewoodsthethied _ What I Did Right (Amazon Store) http://lonniewoodsthethird.com/whatididright _ Visit The Shop (luxury thrift + vintage finds) lonniewoodsthethird.com/theshop Check Out Lonnie's Lessons, My Youtube Channel https://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support