Starting and maintaining a personal wellness journey is an ongoing, wholistic process of learning, unlearning, and being patient with yourself. But many still are left in the dark about where to begin. This week Lonnie is joined by Miller Caton, a New York based professional who has carved out his own unique niche in the wellness space with his business Caton Wellness where he offers workplace wellness, nutrition education and movement coaching services as well as his mindfulness workbook entitled "GET CLEAR". On this episode Miller and Lonnie had an enriching conversation about BIPOC representation in the wellness industry, what it means to clarify your wellness goals, how to get started and remain consistent and much much more.  FOLLOW WHAT I DID WRONG ON INSTAGRAM @whatididwrongpodcast CONTACT TODAY'S GUEST MILLER CATON OF CATON WELLNESS Website: www.catonwellness.com  Instagram: @catonwellness www.instagram.com/catonwellness/?hl=en CONTACT THE HOST LONNIE WOODS III  Email: [email protected]  YouTube:www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw  Website: www.lonniewoodsthethird.com  Instagram: @lonniewoodsthethird www.instagram.com/lonniewoodsthethird/ Shop Lonnie's Favorite Products  www.lonniewoodsthethird.com/whatididright Visit The Shop By Lonnie Woods III (online luxury thrift + vintage ) www.lonniewoodsthethird.com/theshop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support