When was the last time you made a promise to yourself? Did you keep it? Promises hold a power that we often give away to others. In this episode, Lonnie explores the topic of making and keeping promises to yourself and shares practical tips that can help you to get into the habit of committing to yourself as an act of revolutionary self care.
Book mentioned in this episode: Daring Greatly By Brené Brown
https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419
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