In this episode I will explore the techniques that I ACTUALLY used aka what should you spend on your time on, what is all wish washy and what is actually birth preparation genius. Obviously, every single birth is different and every person is but I will run through all the main techniques Hypnobirthing teaches us and what I actually applied to my labour. I also give some controversial conclusions on my opinions on the practice of Hypnobirthing.  This episode comes directly from someone asking me this question on instagram; If you want me to explore a topic in an episode or just give me a good old stalk (fair enough) then you can follow me @what_the_f_is_endometriosis.