All episodes of WHAT THE HELL DO I EAT?

How do you eat for physical satisfaction and enjoyment? How do you connect with your own signals of fullness and differentiate between their varying levels?In this episode we share how you can honour your fullness and learn to eat for your own...

Published 03/08/20

#28 Nutrition Labels - What’s The Go?

Serving sizes, macronutrient breakdown, ingredients - do you need to worry about them when choosing food? How important are nutrition labels to our health?In this episode we clear up the place of nutrition labels and empower your shopping and food...

Published 03/01/20

#27 - Can You Have Health at Every Size?

Without a focus on weight, surely we're neglecting health right?Health At Every Size® (HAES) looks to remove the primary focus on weight in healthcare, allowing for equity in access to care and the promotion of health behaviours regardless of body...

Published 02/23/20

#26 - How Do You Honour Your Hunger?

Why is hunger any different to peeing?

Published 02/16/20

#25 - Raising Intuitive Eaters

And not just for parents! Fussy eaters, dieting at 10, Weight Watcher apps targeting kids - how do we protect kids from diet culture?And how do we feed them to grow and also allow them to be intuitive?Parents in particular understandably want their kids to eat nutritious food so environmental and cultural aspects aside, HOW can they best do that? How can we talk about food with kids? About tricky matters like dessert before dinner requests and so-called fussy eaters.We want to build a world...

Published 02/09/20

#24 - Does Intermittent Fasting help us lose weight?

It's the dream diet right? Or is it?

Published 02/02/20

#23 - Unpacking Your Food Rules

Food rules don't give you the control you think they do.

Published 01/26/20

#22 - Got Milk?

Let's chat about d-d-dairy and all the fear-mongering BS you've heard.

Published 01/19/20

#21 - So You Still Want To Be Thin Right?

It's normal if you want that.