Generally, we spend a lot of time and energy thinking about what we eat. But have you considered that you might not be eating enough? In this episode, I delve into the profound impact of food on our mood and overall well-being with Leanne Vogel, a certified holistic nutritionist and functional blood chemistry specialist. Our conversation includes the prevalence of under-eating, how nutritional deficiencies affect our mental health, the impact chronic stress can have on adrenal function and cortisol production, and the emotional challenges tied to eating. We also offer some practical steps to increase caloric intake and discuss how mineral supplementation can help get your system back in balance. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Work with me 1:1 as your mental health coach: https://www.coachjessica.com Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> [email protected]