Would you recognise the signs of anxiety in your child? Do you know your child feels loved?  Are you willing to slow down and listen to your child when they speak?   Do you know the love language that your child (or partner) needs?  In this final podcast of the series, Stuart and I discuss all of...

Bringing Series 2  to a close with 2 podcasts from Stuart Wilson of Zestlife.  We had such a huge response from our last chat about children and teens we decided to sit down again.  For the first podcast of 2,  we are talking about Disordered Eating - how common it is and what happens if we don't...

This week Im delighted to be chatting to Elaine Barry.  Elaine is a specialist physiotherapist focussing on Women's Health and today we talk about our Pelvic Floor.  What is our pelvic floor?  Where is our pelvic floor and how important it is to look...