Would you recognise the signs of anxiety in your child? Do you know your child feels loved?  Are you willing to slow down and listen to your child when they speak?   Do you know the love language that your child (or partner) needs?  In this final podcast of the series, Stuart and I discuss all of this and more, we have some hard questions that need to be asked but it's never too late to change.  I always come away thinking about so much when I chat with Stuart, this podcast I found so helpful...

Bringing Series 2  to a close with 2 podcasts from Stuart Wilson of Zestlife.  We had such a huge response from our last chat about children and teens we decided to sit down again.  For the first podcast of 2,  we are talking about Disordered Eating - how common it is and what happens if we don't get control of it quickly.  Stuart has seen a huge rise in this area - girls and boys (1 in 4  showing signs) and how this emotional eating behaviour can lead to a more series  Eating Disorder...

This week Im delighted to be chatting to Elaine Barry.  Elaine is a specialist physiotherapist focussing on Women's Health and today we talk about our Pelvic Floor.  What is our pelvic floor?  Where is our pelvic floor and how important it is to look...

This week Im chatting to Irelands leading hair stylist, Dylan Bradshaw.  We chat about the ups and downs during covid, the frustrations  and contradictions from Government.  What life has been like for him trying to run one of Irelands top salons...

In this weeks podcast I have a lovely chat with Liz Yeats,  CEO of Marie Keating Foundation.  A remarkable story which has many moments of tragedy which lead Liz to a life full of purpose and service.  We talk about her diagnosis, not once but twice ...

This week Im chatting to Stuart Wilson, founder of Zestlife Therapeutic Services.  Zestlife has 2 therapy centres in Dublin that specialise in working with families, parents, young adults and schools.  Ive know Stuy for over 20 years and his own journey...

In this episode I am joined by Menopause Dietitian Nigel Denby.  He started his career as a chef and decided he wanted to become a dietitian to specialise in Womens Heath particularly  around Peri-menopause and Menopause.  Nigel helps us understand the...

This week I am joined by Dr Caoimhe Hartley, Menopause Specialist. Having spent a number of years working in a specialist women's clinic in Canada, Caoimhe has returned to Ireland to specialise in Menopause related treatments. Caoimhe answers many...

This week Im chatting with Suzie O'Neil founder of Ayu Makeup Ireland.  An Irish based, Irish owned company dedicated to empowering women with the tools and knowledge to bring out their best selves.  And it does just that, a fantastic, affordable Vegan...

In this weeks episode Im chatting to Dietitian Aveen Bannon for our last podcast of 3 together - we are chatting about the silent disease, Osteoporosis.  We talk about firstly how to prevent this disease because often times it goes undiagnosed until...

In this weeks episode of the Wellness series we are back with our second podcast with Dietitian Aveen Bannon from Dublin Nutrition Centre.  We are discussing Eating Disorders, we talk about the various types and what Aveen is seeing in her clinic with...

Welcome back to the When Podcast...This series is all about Wellness and we are kicking off the series with 3 awesome podcasts with Dietician Aveen Bannon.  She is the founder of the Dublin Nutrition Centre.  She is currently considered one of the top...

In the final episode of this series, Im chatting to best selling author and Inter County Hurler Tony Griffin.  Tony has travelled the world working with teenagers before finally coming home to Ireland to co-found and set up Soar, the teenage foundation....

This week Im thrilled to be chatting to Gerry Creighton from Dublin Zoo!  We chat about everything from the fundraising campaign - how much food is actually needed on a daily basis - heating costs to vet bills!  We talk about how much the zoo has...

This week Im chatting to Jason Black.  Having climbed Mount Everest and K2, Jason is now a global endurance athlete however this is not the only reason why I wanted to chat with him.  Jason tells us his story of how he was bullied everyday for 6 long...

This week I'm talking to my friend and nutritionist Adrienne Byrne.  We talk about her journey from being diagnosed with type 1 diabetes through to small food changes that can make a big difference in our every day lives.  Listen out for the quick fire...

This week I’m talking to Shelia O’Malley, well-being and parenting expert! We discuss the most important relationship in your life, we talk about what’s at the centre of all parenting decisions and how to manage through difficult moments in parenting....

This week Im chatting to Stephen Cluskey, co founder and CEO of Mobility Mojo.  Stephen was paralysed from the neck down in an accident when he was 18 years old.  That is only part of this incredible story.  Stephen has used the power of his mind to...

On this final episode on Menopause in the series I chat with Sallyanne and Claire, founders of The Irish Menopause Facebook Group.  We talk about their own personal stories through to starting and running a community with thousands of...

Jen talks to Loreta Dignam, founder and CEO of the Menopause Hub, in this episode they talk about one of the most neglected and un-spoken of times in women's lives. They chat about Loreta's own journey to opening a medical clinic and navigating her own...