#62 - Mind, Meals, and Macros
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Gus talks about continued education, strongman/strongwoman competitions, premade meals, and his efforts to balance everything. Western Governor's University (WGU): https://infl.tv/nFBO The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter Heat-Ups Meals: https://www.heat-ups.com/
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