Today’s episode contains a bit of whispering but the main purpose is so you have someone to sit quietly with for some time. I chose to color today and I’d love it if you colored with me, but you’re also more than welcome to enjoy the sounds of a marker on paper, the popping of the marker caps, and a bit of ragged breathing (unintentional), ha! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As I was relaxing at the dog park with my pup I listened to the world going on around me and soaked in the sun. Just a bit of my day I’d like to share with you. A lot as been going on but I think about making new content all the time! It’ll become part of my routine eventually 🤍✨ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I have ASMR affirmations for anxious entrepreneurs! This podcast is also available on YouTube with ~light~ music playing in the background. You can find it at https://youtu.be/XJbPNn3jlwM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here I am sharing some ASMR affirmations for body positivity that greatly helped me with my own relationship with my body. My relationship with my body did not improve overnight because I repeated these affirmations once or twice, but once I was determined and consistent I saw rapid changes. This podcast is also available on YouTube! https://youtube.com/channel/UCoEvXpDUtrldq7wgP4IN3-Q Below is a list of books that I have used in conjunction with affirmations, meditation, and other tools...

Inspired by Oprah, I am reading Invictus and repeating the affirmation Oprah wrote on her mirror as a young girl. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app