After-sex cuddles are the best and so important for a satisfying relationships. Besides the chemical release of calming hormones, it provides a safe place to share feelings of vulnerability building the connection you desire. Whether or not he hits the mark, it can be made up in 10 minutes of...

Trigger warning! It was The Dirty Projectors! We talk about identifying and disabling your own triggers. What is a trigger? It’s an unwanted emotional response to a "negative" stimulus. Ultimately, it’s how people control us, and with practice, you can disable your own triggers, making you a...

The Intensity Zone can be uncomfortable when you don’t understand someone motive or the connection. This week, we examine how we sabotage the growing type of love during the intensity phase of meeting someone new. Why is ghosting so prevalent? It’s the best way out of the intensity zone in a...