In episode 25 of Whispers of the Womb, Janine Agoglia, a 51-year-old yoga instructor and acupuncturist, delves into how her yoga practice has evolved over the years. From initially dismissing yoga in her 20s to now using it to maintain her body, strength, and balance, Janine emphasises the practical aspects of yoga as a form of cross-training for life. She shares how her practice has shifted from intense backbends to a more slowed-down approach, focusing on the mental and physical well-being that supports her in navigating everyday activities gracefully. Join us in this insightful episode as we discuss the transformation of Janine's yoga journey and its impact on her life. How to contact Janine Agoglia, Podcast Guest website: https://purpleroomyoga.com IG: https://www.instagram.com/purpleroomyoga FB group: https://www.facebook.com/groups/yogaover50 YouTube: https:/www.youtube.com/@purpleroomyogaaginggracefully Core Challenge coming January 3-12: https://subscribepage.io/yUlQSD Healthy Back After 50!: https://subscribepage.io/TxChNQ The Over 50 Body/Mind Handbook: https://subscribepage.io/CuRJsg Yoga Retreat Email list: https://dashboard.mailerlite.com/forms/70568/97600955980186644/share How to contact Suzanne J Lawson at Wellness to Womb 🎙️💫If you’d like to feature as a guest on our Whispers of the Womb podcast please visit the link below. Upon receiving your application we will be in touch to discuss a convenient date and time to plan and record 👇🏼 https://docs.google.com/forms/d/1OtV6JYNBBX78A5gzBTgq16Y4wFIIIB9v-XoxJG42TZE/edit ✍🏼✨You can subscribe to our mailing list 👇🏼 https://docs.google.com/forms/d/1ZtphbEw3rH9KTj9jDQoZ7fY1utU8z8Dbl_kRrUdt0qI/edit 🧠🌿Harmonize Your Limbic Life: A Holistic Journey to Emotional Wellbeing. If you are a sufferer of any hormonal imbalance managing your limbic system is crucial. Sign up for FREE 👇🏼 https://white-branches.cademy.co.uk/limbic-harmony 🌍🌳Find my coaching business, White Branches, on social media with private Facebook group, Wellness to Womb, and access to podcast👇🏼 https://linktr.ee/whitebranches With love Suzanne https://whitebranches.co.uk/ https://wellnesstowomb.com/ Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.