Welcome to a captivating episode of "Whispers of the Womb," titled "Yoga, Alignment & Unexpected Inspiration." I'm your host, Suzanne Lawson, and today, we are honoured to have a remarkable guest joining us all the way from Buckinghamshire in the UK – Sarah Oxley. In this episode, we'll delve into a profound journey of self-discovery and the essence of health and wellness through the lens of Sarah's inspiring story. Like many of us, Sarah had always been passionate about fitness, relishing her time at the gym and going for invigorating runs. But life took a beautiful turn when she became a loving mother to three wonderful children, whom she adores. However, after pregnancy, her body underwent a transformation, and she began encountering challenges with her pelvic floor – an experience that resonates with so many listeners. Sarah's body felt like a stranger, and her efforts to reclaim her pre-pregnancy fitness routine proved fruitless. It was during this challenging period that she stumbled upon the transformative power of yoga. As she immersed herself in yoga practice, something remarkable happened – she began to feel not only physically better but also experienced a profound shift in her mental and emotional well-being. She discovered the gift of self-compassion and kindness. This revelation sparked a life-changing decision. Sarah embarked on a journey to become a trained yoga teacher, opening up an entirely new world for her. Through yoga, she learned to work harmoniously with her body, unearthed the behaviours that had kept her ensnared in self-doubt and disempowerment, and rejected the narrative that life had dealt her an unfair hand post-pregnancy. In today's episode, Sarah will share her inspiring journey and the wisdom she has gained along the way. Together, we will explore the profound transformations that yoga can bring into your life. Join us for "Whispers of the Womb," as we uncover the whispers of self-discovery and the essence of health and wellness, guided by Sarah's remarkable story. Want to learn more about the Wellness to Womb on line 1:1 global program? It’s designed with YOU in mind. Drop me a message on social media or via email [email protected] to get started on your journey with a FREE 30 minute consultation. Check out or new website, www.wellnesstowomb.com to find out more about the program. Want to take advantage of our FREE offerings? Visit https://www.whitebranches.co.uk and check out our freebies. Follow Suzanne Follow Suzanne https://linktr.ee/whitebranches Follow Sarah YouTube - https://www.youtube.com/channel/UCse0GaNHlloktcg2ysEhGnQ Facebook https://www.facebook.com/sarahlouyoga Instagram www.instagram.com/sarah.oxley.22 With love Suzanne x Podcast Guests Are you a coach, yoga teacher, holistic healer? Want to feature on our podcast, Whispers of the Womb? Drop us an email at [email protected] Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.