Welcome to another enlightening episode of 'Whispers of the Womb,' the podcast that embarks on a profound journey of self-discovery and the essence of health and wellness. I'm your host, Suzanne Lawson, and today, we have a remarkable guest joining us from Suffolk in the UK. I’d like to introduce you to Annette. Today, we will be delving into a fascinating topic: "Thriving Through Change: Women, Fitness, and Peri/Menopause for runners and yogis. Annette brings a wealth of knowledge and experience to our discussion. Her journey into wellness began at a young age, as she discovered the transformative power of yoga for injury recovery. From there, she seamlessly integrated strength training into her routine, all from the comfort of her home. Annette's unique approach combines mobility, strength, and flexibility, making it particularly beneficial for runners like herself. As she gracefully aged, Annette realized the potential of her holistic approach for others who wanted to remain active as they grew older. Her classes aren't just for runners; they cater to anyone looking to stay mobile and maintain balance as they age. Annette emphasizes the importance of preserving independence and preventing falls, offering a holistic program that covers the key joints and areas of the body. Her regimen incorporates breath work, relaxation, and injury prevention, ensuring her students remain injury-free and able to enjoy a fulfilling, active lifestyle. Join us as Annette shares her wisdom on thriving through change, empowering women to embrace fitness and well-being during peri/menopause. Want to learn more about the Wellness to Womb on line 1:1 global program? It’s designed with YOU in mind. Drop me a message on social media or via email [email protected] to get started on your journey with a FREE 30 minute consultation. Follow Suzanne on Social Media https://www.youtube.com/@wellnesstowomb https://www.facebook.com/WhiteBranchesYoga https://www.instagram.com/wellnesstowomb Question: do you suffer from hormonal and gynaecological stress? Maybe you’ve been diagnosed with #endometriosis #PCOS #heavybleeding #fibroids #insomnia #stress #depression #perimenopuase #menopause or maybe you have no diagnosis but struggle every month with your cycle, mental health or physical well-being. Join the FREE Facebook private group for help and support https://www.facebook.com/groups/wellnesstowomb Connect with Annette at https://www.facebook.com/annette.stretchandgreens/ with love Suzanne x Podcast Guests Are you a coach, yoga teacher, holistic healer? Want to feature on our podcast, Whispers of the Womb? Drop us an email at [email protected] Are you a sufferer? Want to tell us your story? We'd love to have you on our Podcast so drop us an email at [email protected] and tell us your story in no more than 5000 words and we'll be in touch! Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. #WhispersOfTheWomb #WomensHealth #WellnessJourney #SpiritualHealth #YogaForWomen #FeminineWellness #HolisticHealth #WombWisdom #SelfCareSundays #EmpoweredWomen #MindBodySoul #YogaLife #WomensEmpowerment #SacredFeminine #GoddessEnergy #SelfLoveJourney #HolisticLiving #HealingPower #InnerBalance #PodcastForWomen #SpiritualGrowth #MindfulLiving #HealthyWomen #YogaCommunity #WellnessWednesday