In this podcast episode, Heather Nyoni and Suzanne Lawson discuss their experiences with major abdominal surgeries and the challenges they faced in trying to regain their mobility and fitness. Heather shares her struggle with chronic pain and fear of triggering it, making it difficult for her to even contemplate exercise. Suzanne, a yoga teacher, resonates with Heather's fear and recalls her own journey of feeling intimidated by exercise after surgery. We both emphasise the importance of understanding that exercise post-surgery doesn't have to be daunting or intense. Suzanne suggests incorporating simple movements into daily activities at home as a way to gradually build strength and fitness. This practical approach helps individuals like Heather and Suzanne transform everyday tasks into exercise opportunities, making it more accessible and less intimidating. In a world where fitness is often associated with vigorous workouts, this conversation reminds us that small steps towards movement can be significant victories for those dealing with post-surgery challenges. You can follow Suzanne on https://www.facebook.com/SuzeJL Join her private Wellness to Womb Facebook Group https://www.facebook.com/groups/wellnesstowomb Subscribe to YouTube Channel for various yoga and meditation practices https://www.youtube.com/@wellnesstowomb