In the second episode of the ‘Wholesome Vibes’ podcast, I wanted to talk about how I deal with the bad days. The days that can take you down and under. The days that change your positive mood to a negative one. The days that really take a lot out of you. I recorded this podcast after having one of those days —where I woke up feeling fine and ready to conquer my tasks, only to find my energy completely depleted. I felt sad. I felt low. I felt like everything was wrong. And I didn’t know why. So, I did what I usually do on a day like this and I wanted to share it with you. If you’re someone who struggles with days like this —this episode is for you! Listen on and hopefully you find some great tips on how to overcome the low days and make room for the high ones. P.s. I’m so sorry about the roughness of my voice. I was trying out a new mic and it just didn’t do the bits for me. Next week, I’ll return to my original method of recording. I hope you enjoy this episode! Pre-order my book, ‘The Path to Self-Love’, being published by PENGUIN RANDOM HOUSE: https://lnk.to/ThePathtoSelflove Pre-order a signed copy of ‘The Path to Self-Love’: Click here Subscribe to my newsletter: https://rubydhal.substack.com/subscribe/ Follow me on social media: https://hoo.be/rubydhal Grab all my books: https://amzn.to/49EscA7 Get full access to Wholesome Vibes at rubydhal.substack.com/subscribe