Hi there, welcome to today’s podcast. My name is Elena Bensonoff, and I will be your host and guide as we dive deep into a brand new 5-part series on the podcast. This is the first episode in my Senses Series where we will explore ways you can get more grounded and in tune with your body through your physical senses. It is my passion to help you support your health in body, spirit, and mind and I can tell you that honing in on your senses is a must for finding that balance. Today we will...

Hello, and welcome to Wholistic Living podcast.  Today I invite you to take a short break from your busy day and step into a beautiful love story.  This love story has been your story since the beginning of time. Your existence here today in your body on this planet is nothing short of a miracle. This podcast will help you to reconnect to the beauty that is all around, recognize that you are beauty incarnate, and remind you how to embody the magic of love. As living beings on planet Earth,...

Hello and welcome to Wholistic Living podcast. I am Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. In this episode, I’ll be your guide on the journey to discover the Divine masculine within. Did you know that everyone has both feminine and masculine energies?  Sometimes these energies can be knocked out of balance by our environment, our experiences, or our ancestral patterns – weakening the access to our inner light and strength. Today we will explore...

Hi there. Welcome to Wholistic Living podcast.  My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. Today we will be discussing the topic of discovering the divine feminine within. I will help you identify this energy within yourself and teach you how to express the divine feminine in your own life. What exactly do I mean by the divine feminine? For the sake of understanding this concept, embrace the fact that “feminine” is expressed as an...

Hello and welcome to today’s podcast. My name is Elena Bensonoff. In my work as a quantum energy practitioner, I pay close attention when I see trends with my clients. A resounding complaint that I keep hearing recently is that people are feeling worn out, sluggish, becoming ill often, and generally feeling lousy without a clear reason why. If this describes how you have been feeling too, what I am about to share may be a key to regaining your health. Today, I am going to introduce you to...

Hello, and welcome. My name is Elena Bensonoff, and I will be your host and guide as we dive deep into today’s topic: Terrain Theory tips to improve your health. Recently, my partner Alejandro and I tested the vibrational frequency of two theories and our findings were eye opening. We tested Germ Theory, because it is the basis for our current public health system and the way of life that is promoted in our society. Then we tested Terrain Theory because it aligns so closely with the way the...

Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. On today’s episode, I want to talk to you about releasing toxic relationships.  This is such an important topic because part of living authentically is really being discerning about who we share our energy with. I will explain how to recognize toxic relationships, why you need to eliminate the negative from your life, and what to do moving forward. Thank you...

Hello and thank you for tuning into today’s podcast. I am so glad that you are here. I am your host, Elena Bensonoff. Today we will be discussing the morphogenetic field. I will explain what the morphogenetic field is, and how you can learn from it to achieve ultimate wellness in every area of our lives. All human civilizations have healing traditions that are focused around what could be called “life force”. These healing modalities are often ridiculed by the scientific community because...

Hello and welcome to today's podcast. I am your host Elena Bensonoff and so happy that you are here me. Please, consider this your invitation to awaken and rise above whatever has been holding you back. Today I want to help you lift the veil and see beyond the physical limitations of your bodies’ five senses into the world of vibrational intelligence. As Consciousness Explorers we spend much of our time contemplating the nature of reality. What is this place that we call home? Who am...

Hi there, and welcome to today’s podcast. My name is Elena Bensonoff. Today, I want to dive a little deeper into the topic of vibrational frequencies and explain how Alejandro and I are able to read vibrational frequencies in our work and why knowing your own personal frequency matters. My partner Alejandro Ferradas and I have been on a journey to understand vibrational frequencies and how they impact the world around us. Together we developed a system to test and read vibrational...

Hello and welcome to the podcast. My name is Elena Bensonoff, I am so pleased that you are listening here today. Did you know that the act of showing up and being open takes a lot of courage? You are a hero for showing up for yourself today. You have been on an epic journey your entire life, whether you knew it or not. A journey of vibrational frequencies. Today, I want to help you understand this journey and, how you can learn from the the dips in your energy, and how to move forward with...

Welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert.  Many of you may be on an exciting journey of discovery – in search of your perfect match, your true soulmate.  It is a beautiful journey to find that special someone to share life with, but it is not always an easy one. However it can be a smoother path if you have some clear guidance.  I am going to share with you today how my partner, Alejandro Ferradas helps our...

Hello and welcome to the podcast. My name is Elena Bensonoff.  I am an Energy Medicine Expert, and in my work I get to help people recognize and reconnect with their own unique life path.  My desire for this podcast today is to encourage you to embrace your unique path.  We all desire brighter tomorrows, and the answers might just be closer than you think! I’m going to teach you some simple ways today to connect with your spirit, embrace your unique path, and develop rituals to build...

Hi there, and welcome to today’s podcast.  I am your host, Elena Bensonoff. I am so glad that you chose to be here with me today, because I have a message just for you! I want to help you today step into what I Iike to call the non-judgement zone.  The ability to release judgement in your life does wonders for your journey to fulfill your higher purpose - but this can become even more difficult with so many areas of life where judgement can creep in - especially social media.  So let's...

The Gift of Compassion Welcome to the podcast - I am so pleased that you joined me here today! I am your host Elena Bensonoff. As you settle in to listen today, take a moment to relax with a few deep breaths. Inhale strength and love, and exhale worries and tension. Perfect! Now that you have connected with yourself again, let’s begin! We are approaching the holiday season of one of the busiest and strangest years that many of us have experienced. You may be feeling the pressure to complete...

Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert.  Today I am going to share with you how we can courageously face our shadows in order to live a life full of joy. Something we need to understand, is we all have a shadow side. Without darkness, there is not light. Think about the yin and yang, night and day – there is balance in all things and it’s not that a bad thing is opposing a good thing – it’s contrast...