We are wrapping up the year on this week's episode and revisiting some of our favorite episodes of the year. Throughout the year we spoke to NBA Champions, Military Veterans, DJs, CEOs, and leading experts across numerous fields of research and human performance. We also had fantastic episodes around key product updates and features. Hear from Zedd on how he committed to fitness (2:30), Dr. Susanna Søberg on her principle and the power of cold therapy (5:05), James Nestor on how to get started with nasal breathing (7:57), Matt Mullenweg on biohacking and how mental clarity leads to high performance (10:40), Dr. Jessica Shepherd on being an active participant in the transition of menopause (13:33), Jason Kander on dealing with PTSD (16:06), Melissa Urban on setting boundaries and creating new habits (21:14), Ken Rideout on how running and training is an outlet to combat addiction (23:05), and Steven Bartlett on the power of absurdity in marketing (26:31). Resources: Melissa Urban - 206 Dr. Susanna Søberg - 207 Dr. Jessica Shepherd - 211 Stress Monitor - 215 Strength Trainer - 219 James Nestor - 221 Matt Mullenweg - 225 Jason Kander - 235 Ken Rideout - 236 WHOOP Coach - 240 Steven Bartlett - 242 Zedd - 247 Support the show