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On the Season Three Premiere, Antwan bravely recounts his past experiences of depression and how his mindfulness journey aided in his recovery from depression. 
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On this episode, Antwan discusses how his mediation practice helped him become secure with his sexual identity. 
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On this episode, Antwan shares how mindfulness has helped him forgive and build a relationship with his father. Antwan also shares a mindful writing excercise. 
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