Episodes
On the Season Three Premiere, Antwan bravely recounts his past experiences of depression and how his mindfulness journey aided in his recovery from depression.
Published 09/27/22
Published 09/27/22
On this episode, Antwan discusses how his mediation practice helped him become secure with his sexual identity.
Published 09/23/21
On this episode, Antwan shares how mindfulness has helped him forgive and build a relationship with his father. Antwan also shares a mindful writing excercise.
Published 09/09/21
On this episode of the Why I Meditate Podcast, Antwan is joined by Meditation Coach and Creator of Black Men Meditate Mr. Dejor Bostick. For a candid conversation about how Dejor's meditation practice led to a beautiful journey of inner healing and self-discovery and, the space he has created to help other black men cope and heal through his organization Black Men Meditate.
Connect with Dejor IG/Youtube @blkmenmeditate
IG/YOUTUBE: @whyimeditatepodcast
Published 08/18/21
On the Season Two premiere episode, Antwan warns against perfectionism and provides mindfulness tips to help embrace imperfection.
Published 07/01/21
On this episode, Antwan discusses how negative self talk feeds our insecurities. Antwan also provides a positive affirmation practice for confidence and self - esteem.
Published 02/16/21
On this Episode, Antwan discuss how positive affirmations meditation helped his negative self talk. The episode concludes with a positive affirmation practice.
Published 01/26/21
On this episode, Antwan provides tips and words of encouragement for mediators who may be struggling with their practice. Antwan also discusses mantra meditation styles such as positive affirmations meditation.
Published 01/05/21
On this episode Antwan discusses how mindfulness aids in how we (can) choose to respond to negative and adverse events, people, and things in our lives.
Published 01/04/21
On Episode Three of the Why I Meditate Podcast; Antwan discusses how mindfulness has taught him how to practice self - compassion. Antwan also provides a few simple techniques such as; positive affirmations to combat negative self-talk.
Published 11/21/20
On episode two of the Why I Meditate Podcast, Host Antwan provides an in depth description of Mindfulness; using a metaphor about bees (as thoughts). Antwan also shares how mindfulness has helped him with forgiveness.
Published 11/21/20
On the debut episode of the Why I Meditate Podcast our host Antwan discusses how he began his mindfulness journey and; why he incorporated mindfulness meditation into his daily routine. The episode concludes with a quick and easy breathing exercise.
Published 11/03/20
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