SELF - COMPASSION
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Description
On Episode Three of the Why I Meditate Podcast; Antwan discusses how mindfulness has taught him how to practice self - compassion. Antwan also provides a few simple techniques such as; positive affirmations to combat negative self-talk.
More Episodes
On the Season Three Premiere, Antwan bravely recounts his past experiences of depression and how his mindfulness journey aided in his recovery from depression.
Published 09/27/22
Published 09/27/22
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Published 09/23/21
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