SELF TALK: PART ONE
Listen now
Description
On this Episode, Antwan discuss how positive affirmations meditation helped his negative self talk. The episode concludes with a positive affirmation practice. 
More Episodes
On the Season Three Premiere, Antwan bravely recounts his past experiences of depression and how his mindfulness journey aided in his recovery from depression. 
Published 09/27/22
Published 09/27/22
On this episode, Antwan discusses how his mediation practice helped him become secure with his sexual identity. 
Published 09/23/21