Recorded: Tuesday 5th of December, 2023 Location: Leura, NSW Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 - 9. Tour De Slow: SYDNEY:  https://www.eventbrite.com.au/e/766650120147?aff=oddtdtcreator MELBOURNE: https://www.eventbrite.com.au/e/766656057907?aff=oddtdtcreator ADELAIDE: https://www.eventbrite.com.au/e/766655315687?aff=oddtdtcreator Hats: Go Slow Hat: Buy Here No Risk, No Story Hat: Buy Here Join my Instagram Channel: "One Percenters" via @joshlynott POEMS: Catching your reflection walking home I realised, movement is a langauge.   it is your language. I want the world to know that I care. moving my thoughts forward my day forward. I want the world to know that I’m curious exploring my resilienc ealtering my perspective on the move. This isn’t just about movement it’s about a movement creating a movement. today walking, tomorrow running, the next day resting. Movement is a language It’s your first coffee order a long black                (but not a cappuccino.) It’s 15 minutes of alone time the kid's are at school. It's theyoga studio. trails. reformer bed. silent nod. sweeping the floor. because it’s the only way you know you’ll feel like you can get anything done. Movement is a language, our reflection to the world. And movement always feels good. Journal Prompt: Today's journal prompt: If you were to host an event - what part your life would you be most proud to showcase? TASTEFUL COOKBOOK : A great Christmas gift. --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message