Recorded: Monday 29th of April, 2024 Location: Sao Vicente, Madeira, Portugal THE SLAB! Sponsor: Josh Lynott - Mentorship program. A Note To The Runners: Get my book here. Register for my mentorship! ⁠Fill it out the form here. Be the first to know about my next retreat: SIGN UP HERE. Guest: Mudi Jayasekara @mudithj Poem: Poem one read by Josh "8:49pm" The Night Before: I feel numb  Because I know I’m about to feel so much.  My body knows. My brain wants all the answers but my body will do the work. I’ve had tears behind my eyes, Waiting to fall but holding on. I know they’ll come out. Somehow I’m protected. The way everyone talks, They know something big is about go down. Something bigger than me. I’m in prayers. I’m in thoughts. These are not small. Well wishes are wonderful,  But these wishes have weight. I hope to do them proud. I hope to do me proud. This is a war of heart. Play smart, Play to life, Because this is life. Quote from Mudith: "Run slow to finish fast." Blog from Ben Dhiman: https://bendhiman.substack.com/p/endurance-games --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-lynott-project/message