Cold water swimming has become a bit of a hot topic, but what do you need to know before diving in? (Hint: Don't dive in!) This episode has advice from swimmers around the world, as well as my top tips for cold water swimming. Thanks to the swimmers in this episode: David, Eva, Karen, Kirrilee, Liz, Lou, Markus and Ruth for sharing your cold water tips. And thanks to Lou and Sue for letting me record our swim! If you like the podcast, please rate it and subscribe!

Liz Roe is a passionate outdoor swimmer who can often be found swimming in lakes, lidos or lanes. A dedicated open water swimmer, Liz loves the freedom swimming outdoors gives and loves to encourage others into the water to experience this for themselves. In this interview Liz talks about her move from triathlon to longer swims, and her journey to becoming an open water swim coach and helping others get into the water. Liz has set up her own website charting her swimming...

The podcast is back after a short break! In this episode I talk about why I needed to take a break, and how swimming has helped me with recent life challenges. If you like the podcast, please rate it and subscribe! For more information on the cold water research I mentioned, have a look at these articles: https://www.bbc.co.uk/news/health-45487187 https://www.theguardian.com/science/blog/2018/sep/13/could-cold-water-swimming-help-treat-depression

From the leaves on the trees to the temperature of the water, things can change drastically in autumn. In this episode, I talk about steps to take to prepare for swimming this season. If you like the podcast, please rate it and subscribe on iTunes!

An introduction to the Wild Swim Podcast and what to expect from future episodes. If you love wild swimming as much as I do and want to be interviewed, get in touch!