Ahead of season 3 of Wild, here’s another bonus episode for the holiday period, a time we tend to reserve for getting our lives in order for the year ahead.  These bonus eps are inspired by my New York Times bestselling book ‘first, we make the beast beautiful: A New Story About Anxiety’. In this episode I’m joined by Brooke McAlary from Slowyourhome.com and we explore some simple techniques to add to your morning routine for a less anxious life, along with a meditation to start your day. For more helpful tips for a better day, revisit my interview Oliver Burkeman, possibly the world’s most knowledgeable self help expert,  from season 2 of Wild here: https://pod.link/1548626341/episode/7447f7f0f918eac7f31be6324626cea1  And with Seth Godin from season 1 of Wild here: https://pod.link/1548626341/episode/cf69db6c45c403273b15599dde06b5ac  Get your copy of my book ‘first, we make the beast beautiful: A New Story About Anxiety’ here: ​​ https://amzn.to/3FcOtG0  Follow Wild with Sarah Wilson: https://podfollow.com/1548626341  Find out more about Sarah Wilson: www.sarahwilson.com Get your copy of Sarah Wilson's book This One Wild and Precious Life: A hopeful path forward in a fractured world here https://amzn.to/3vs3tf2  Connect on Instagram:www.instagram.com/_sarahwilson_ Sign up to my Substack Newsletter for more thoughts and more on Wild: https://sarahwilson.substack.com/  See omnystudio.com/listener for privacy information.