“I just want you to know — I re-downloaded Apple Podcasts on my phone just so I could leave you a rating and a review (Spotify only allows a rating, unless I just totally missed something). That’s how much I love this podcast! It is now my go-to for pretty much everything health related. What I love the most about it is that while Kelly and Tiffany give you a WEALTH of information, they also present very practical and simple steps you can take (a “piece”, they might say) and implement slowly in your own life. My husband makes our own soap, detergent, deodorant, and toothpaste, and I make a lot of our foods from scratch so I just receive so much encouragement and affirmation from what is shared on the podcast. (If only I could get hubby to embrace liver consumption! 😅) Probably the most obvious lifestyle change that I’ve implemented is seed cycling; I started doing this while postpartum with my second baby (a home birth, by the way) and saw my cycle go almost immediately from a very irregular 25-33 day range to a healthy 28-day cycle. You’ve heard it a lot before but seed cycling really changed my life!
Thank you so much for all you do and looking forward to other lifestyle changes in the future,
Clare”
Ps42:01 via Apple Podcasts ·
United States of America ·
10/21/23