In this episode, Kelly and Tiffany chat about why they personally love sauna and discuss the benefits of saunas for women's health such as: -stress reduction-improved mental health-better sleep-heart health-improved circulation-skin health-pain relief-respiratory health00:00 Introduction to Sauna Benefits17:20 Detox and Drainage Pathways Support17:43 Stress Reduction and Mental Health19:07 Improved Circulation and Heart Health26:43 Skin Health and Benefits28:26 Respiratory Health and Wel...

In this episode, the midwife duo reflects on a particularly memorable home birth experience. The case involved a client with premature rupture of membranes (PROM) and hypertension, as well as sensitivity to various treatments, leading to a complex and challenging birth scenario. Throughout the episode, they discuss handling unexpected complications, the significance of communication and trust between midwives and their clients, the management of medical risks in a home birth setting, and the ...

In this quick episode, host Kelly discusses the crucial topic of preconception testing for women in any childbearing phase, emphasizing its importance in planning for a healthy pregnancy. She highlights the lack of conversation around this topic by most care providers and offers detailed insight into five essential tests: -a complete thyroid panel-complete blood count (CBC)-comprehensive metabolic panel-hemoglobin A1C-vitamin D levels00:00 Welcome and Introduction to Quick Listens00:52 T...

Join Kelly and Tiffany as they chat about some lesser known birth interventions and the importance of physiological birth experiences.00:00 Introduction21:32 Who You Invite to Your Birth30:20 The Power of Words33:22 Creating a Sacred SpaceLinks to all the extra good stuff:Beautiful One Free Resources: HERENatural Birth Foundations Freebie: HEREThings you can Decline Freebie: HEREJoin our email community: HERESubmit your answer-on-the-show questions: HERE

Today Kelly and Tiffany deliver an in-depth discussion on preventing pre-eclampsia in pregnancy through holistic approaches and lifestyle changes, focusing on supporting the body's foundational functions.00:00 Introduction00:37 Discussion on Pre-Eclampsia10:08 Importance of MTHFR Gene13:18 Liver Support and DetoxLinks to all the extra good stuff:Hearty Habitat - Beautifulone code for 10% off : HERE Childbirth Education Course Waitlist: HERE Join our email community + get instant acc...

In this episode, Tiffany and Kelly discuss the importance and simplicity of lymphatic drainage for women. They focus on:  techniques such as massage and dry brushingthe benefits of using natural products for detoxification and overall wellness 00:00 Introduction 00:29 Putting Yourself First 03:31 Addressing Parenting Challenges 02:09 Exploring Lymphatic Drainage Links to all the extra good stuff: Earthley: 10% discount with code BEAUTIFULONE: HERE Doc talks Detox: HERE Red Light and Lymph...

In this episode Kelly and Tiffany share the transformative and redemptive birth story of a second baby.  In this episode you’ll hear:  Them reminisce about their personal experiences and challengesDiscuss the power of choice and empowerment in childbirthCelebrate the strength of mothers 00:00 Introduction 01:35 The Birth Story 02:40 Personal Experiences & Challenges 01:20 Transformation & Redemption 13:32 Power of Choice 14:52 Celebration of Mother's Strength 34:04 New Childbirth...

Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts.  In this informative episode they cover:  Discomforts including nausea, headaches, insomnia, food cravings, swelling, moodiness, hemorrhoids, leg cramps, and backaches, Provide practical advice and holistic health tips to support women through pregnancy.The importance of nutrition, movement, hydration, and understanding informed consent in maternity care. 00:00 Introduction 00:22 Why Our Podcast has an...

In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy.  Dive into: Red light therapy applications for mood enhancement, sleep quality, pain relief, skin health, hair growth, immune boosting, and much more. The importance of supporting the body holistically, making health practices easily integrated into daily routinesThe midwives’ personal experiences with red light therapy alongside practical advice...

In this quick listen episode Tiffany guides listeners through 23 essential questions to ask during a midwifery interview: Learn the importance of understanding the midwife's philosophy on birthUnderstand the nuances of a midwife’s care practices by asking questionsFind out the logistical aspects like scheduling and the financial investment, upfrontHear about the significance of finding a care provider who aligns with your values and needs 00:00 Introduction to the Episode 00:24 Understanding...

Finding the Right Midwife: A Comprehensive Guide for Expecting Mothers Kelly and Tiffany provide a detailed discussion about how to find the right midwife once you are pregnant . The conversation revolves around: Understanding what type of midwifery care you wantCollecting midwife referrals + researching midwivesInterviewing + consulting with midwives before you hire themAddressing the problematic aspects of the US maternity care system by normalizing midwifery care 00:00 Introduction and...

Homebirth story time! The midwives start a brand new type of episode, sharing birth stories from their practiceThis one is the very first birth they did together officially as Beautiful One Midwifery in 2019The importance of continuity, relationship and trust in midwifery careWhy hearing these types of stories is deeply impactful and normalizes physiological birthLinks to all the extra good stuff: CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!!  Earthley Wellness,...

A process and tips for looking ahead : Why our birth experiences make a huge impact on us as womenHow to process trauma from a previous birthStrategies for moving forward and adjusting your mindset around birthDaring to dream, and then put into action, a plan for a better future birthLinks to all the extra good stuff: CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!!  Ep 84. How to Create a Birth Vision HERE FREE Birth Vision Worksheet Ep 75. How to Write Your Birth Story...

Listen in to hear some entertaining stories about the messier side of birth from the midwives of Beautiful One Midwifery. Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! 2023 Holistic Holiday Gift Guide {LINK TO BLOG ONCE COMPLETED} Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe...

Options and alternatives for breast health surveillance: The differences between mammography and thermographyHow to assess personal risk when considering the optionsThe pros and cons of mammography and thermographyHow to advocate for yourself with either imaging techniqueLinks to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Early Black Friday Sale with GIVETHANKS for 50% off all digital products Join our email community + get instant access...

Controlling the right things when it comes to birth and planning for the unplannable: How to develop the capacity to recover quickly from challenges in your birth4 specific ways to be flexible without giving up your birth visionWhy preparing for difficulties during labor actually helps you to cope How becoming a resilient birther makes you a better parentLinks to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Shop the Medical Self Advocacy:...

Become aware of the common impacts of coming off of hormonal birth control: Adverse effects of hormonal contraceptivesHow to tell if you are experiencing post-birth control syndromeWhy holistic treatment is needed to fully recoverThe 4 pillars for naturally healing from post-birth control syndromeLinks to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! At Home Hormone Handbook Shop: Holistic Fertility Handbook Post-Birth Control Syndrome...

Learn important aspects of maintaining iron stores postpartum in this often-overlooked aspect of perinatal health: 8 signs you are iron deficient The 3 main causes of anemia in womenHow to prevent complications from anemia during postpartumEffective holistic strategies for treating iron deficiency naturallyLinks to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Shop: Iron Building Protocol  Shop: Holistic Healing Bundle  Birthing the...

How to work with your body to achieve pregnancy naturally: Preconceptions habits for optimal health in a future pregnancyThe physiology of conception and combined infertility issues for men and women5 common root causes of infertility in womenHolistic strategies for approaching infertility that your doctor is not telling you aboutLinks to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Holistic Fertility Handbook HERE Ep 70. Maximizing...

The midwives answer listener submitted questions on the following topics: Preventing cholestasis and preeclampsia in pregnancyThe root cause solutions for eczema in pregnancy (and beyond)Tracking your cycle with Fertility Awareness when sleep is not consistentLooking for a homebirth midwife when there are not a lot of options in your area… and MORE!Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Free Seed Cycling E-book Manski’s Seed...

Why women need more minerals and how to increase them daily: What mineral depletion is and how it happen in our bodiesDozens of female health functions that rely on mineral storesSigns of mineral deficiency and what to use to restore themMaximizing absorption with compatible pairings of food, supplements and herbsLinks to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Starter Guide to Herbalism in the Shop Join our email community + get instant...

How to work with your body for ultimate comfort in labor: How to support the natural hormone cascade of physiologic laborOur number one coping tool, that happens months before the birthWhy mental fortitude and preparation helps you cope physicallyPractical tools to fill your labor comfort measures bag withLinks to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Natural Labor Foundation Freebie Ep 134. What is Missing From Your Birth Plan TENS...