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Dr. Cassidy Preston
The CEP Mindset Podcast
Mental Performance Coach, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, composure, resilience, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance.
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Ratings & Reviews
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5.0 stars from 23 ratings
Recent Episodes
What if worry, frustration, or feeling down are not the problem? Instead, they are symptoms based on your approach to sport and even life.
In our society, the way we talk about emotions is backward. We label ourselves and others as anxious, sad, or frustrated.
That is not who we are—it is what...
Published 04/04/24
Published 04/04/24
Do you feel stuck in your own head, or is your mindset holding you back?
It's normal and okay to get stuck. We can't avoid challenges, pressures, and distractions in sports or life.
But we can learn how to use these events as growing opportunities. Specifically, this post will show you the 3...
Published 03/16/24
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