'Aadhi se Vyadhi' or 'Stress leads to disease' is a famous ayurvedic quote which is quite relatable for all of us navigating the 'modern' times. Disease and the subsequent wellness industry has become the most profitable of all businesses. But is 'wellness' really an option for the vast majority...

There are things we need to know to take care of ourselves better, which need to be a priority while living in these sensitive times. Only a meditative lifestyle will enable us to ask the right questions and find the right answers.