Have you struggled with idea that you need to be perfect at taking care of your health? What if that just is not helping you? In this podcast we share about the choice to choose progress over perfection. If you would like to join Monica’s free class here is the link!, "The #1 Reason Why Women Must Do Habits Differently:" https://workinprogressacademy.mykajabi.com/women-habits-class (the redirect url that's easier to say is www.aboutprogress.com/habitclass)

In this podcast I share my thoughts I gave to a YW group. It’s warning and message I wish someone would have said to me when I was in my teen years. Satan has waged war on women for many years and I share in this podcast his favorite weapon. I also share that I will be pausing the podcast for a time. I have felt the need to focus on my family and use the brain space I have there. I miss you all already and I’m already excited for when I return! I have some changes in mind that will be...

Today I talk about what women come and want help with most. They come hoping I will help them be perfect. Perfect at working out, skipping sweets, eating plants perfectly. Today I talk about if perfection is possible and what actually is possible. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand the Do parts...

In this episode I share what I’ve learned from the passing of my sister in law last week. I was reminded of the power our thoughts. Thoughts about our body, thoughts about other peoples bodies and thoughts we think about friends and loved ones. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand the Do parts of...

On this podcast I celebrate 100 episodes!  I reflect in this episode about my favorite lessons I've learned over the last two years doing the Wisdom with Trish Podcast.   1. It's the American girl experience to be unhappy with our body. 2. The Word of Wisdom is a guide not intended for us to make it a diet or expect to do it perfectly. 3. Permission to love your body has nothing to do with it's size or how it looks. 4. God wants more for his daughters than a life of trying to be small. 5....

I’ve had a rough three months that put me in survival mode. I have not eaten many plant over the last 3 months. Today I share how the fog is clearing and I’m able to put my self care on my list again. I share in this episode the struggle and the feelings I’ve had the last three months being plant free and what life feels like adding them back in. Last chance to join Breathe for two weeks free! Offer ends Saturday 2/5/2022. I only do this twice a year so don’t miss out!...

In this episode I share my moment when I realized one of my favorite and even first mentor truly had something in common. Oprah and I loved losing and gaining weight together. Well she didn’t know that she was my weight loss buddy. Until the day I had my aha moment. Do you need help making peace with your body? Come join Breathe I’ll show you how. It’s work worth doing. Www.wisdomwithtrish.com/membership

In this episode I interview my good friend Kimberlee Lee! Kimberlee is a warrior mother of 4 children, all of whom have a medically complex diagnosis and/or special needs. Through using the tools she’s learned from her Life Coach mentors, she went from a life of overwhelming exhaustion and anxiety to creating a life she loves! She is now a Certified Life Coach for families of medically complex and special needs children. Her mantra is, “The happiness of your life depends on the quality of...

Have the past two years made you terrified of what could he coming in 2022? If that’s the case this episode is for you! Life will always throw us “plot twists.” Its part of the human experience and guess what? They even come with blessings. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand the Do parts of...

In this special birthday episode I interview my sister Megan Sollis! Megan and I have had different struggles in life but as different as those struggles are we have discovered that they very much feel the same! How is that possible? We share the insights and the work we have done to do the work so that we can love the life God has given us. Do you feel like you have struggled with one thing your whole life even though you have worked so hard in that thing? Maybe that thing could actually be...

Today I wanted to share a short Christmas message.❤️🎄❤️.

In this Podcast I share a tool for you that you can use during the holidays when you don’t have the option to eat as many plants as you normally do. What do we do when we are away from home and have less options? How do we live in a world where they don’t eat like us? I’m telling you the hunger scale tool is the answer! Listen to learn more! JOIN BREATHE FOR 2 WEEKS FREE! https://www.wisdomwithtrish.com/offers/QPK4rceZ

In today’s episode I share how my life has been given a plot twist this last month. Sometimes life just doesn’t go as planned. Sometimes people disappoint us and even break trust. Sometimes we have to set our own goals aside to help fix the broken. What does a plot twist do to your health journey? What does it look like to start over and begin again? Friends I share the raw truth of my life right now. I share so that I don’t have to hide from y’all and I can be completely open in this...

When you join Breathe we have a focus every month. I wanted to share with you what it would be like to have the opportunity to listen to the focus from November. Being a part of Breathe is like having a gym membership for your brain. Being coached and working on your brain is how we can better enjoy the lives we are living. So today enjoy this focus and implement the 3 strategies I give you so you can have a fabulous holiday season. If you would like help on your journey come join Breathe! ...

This week with our business closing, my grandfathers funeral, and Thanksgiving I decided it would be fun to share one of my most popular episodes! Interview with Blogger Faith Ralphs from Faithful Plateful. Faith makes plant based eating enjoyable and so delicious. Her recipes makes plant based eating simple and doable. Faith reversed her PCOS eating a plant based diet! Her story is inspiring! You will love this interview. Happy Thanksgiving! Visit Faiths blog at Faithfulplateful.com and you...

Ashlee is a Menstrual and Hormone Coach and loves teaching women how to have optimal hormone health, including painless periods and a seamless transition into menopause. Her passion is educating women on how to use their hormones to maximize their nutrition, fitness, and personal relationships. Ashlee believes that for far too long women have been taught that their hormones are a problem or a weakness. Her message to women is that your hormones are your superpowers and what makes you so...

In this episode i interview Breathe member, plant eater, and my dear friend Maria Krieser. Maria’s path to plant based eating was one that God gave her piece by piece. You will love Maria’s story it began doing a diet for 12 years and eventually she found the path of true health through plant based eating and The Word of Wisdom. The two books about Kundalini Yoga that Maria mentioned on the podcast are Awake as in Ancient Days, The Christ-Centered Kundalini Yoga Experience by Felice Austin...

Do you think your body should be different before you can live the life of your dreams? In this episode I share with you how you might just be living the life of your dreams right now and you have not even noticed. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand the Do parts of the Word of...

In this episode we discuss your expectations you have had your whole life about your body. We all have them. We believe that if we do certain things our body should respond in a certain way. What if it’s our expectations that cause our suffering and not our body? Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand...

Did you gain weight during the pandemic? Are you worried that you need to be doing something more to lose those 15 pounds? Most of us feel like we have survived something the last 2 years. Now that life is normalizing a little bit more, now what? In this episode I help you decide what you want to think and feel about those 15 pounds and it might shock you what you should do about it! Do you need help in your plant based journey and loving the space you take up in the...

What happens when you make a plan to begin a new habit and then life throws you a curve ball? When do you dive deep and stick to your commitment and when do you offer grace? I share in this episode when this happened to me recently. I started the 75 hard challenge and then life threw me a curve ball. Listen to see how I handled it! This episode is for everyone who is trying to make and keep commitments to themselves and also trying to do it on their terms! ...

When I started looking for Word of Wisdom accounts on Instagram I was so happy to find Katy Wassom!  Katy has a beautiful story of God slowly showing her that a whole food plant based diet was the best way to live the Word of Wisdom.  Katy was not sick and was not looking to cure anything but she was concerned about illness that she watched her family have and had wondered if that would also be her fate.  You will love Katy's story and we also discuss the power of habits.  You will love this...

In today’s podcast I share an idea of what if we actually look for opportunists to eat more plants? What if instead of focusing on what we don’t eat, we focused on the abundance of what we can eat? This helped me so much when going to friends homes, out to eat, and even with my mindset at home. I think it just might help you need! Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room...

Jacquel Tholl first discovered the joy of WFPB eating through this podcast! Her journey looks different from others and that is ok, I think so many of you will relate to her story and the pace she has chosen to transition to plant based eating! She is also a Certified Life and Marriage Coach. She helps women become soulmates instead of just roommates with their spouse. She had enjoyed 8 years happily married because of the tools she now teaches other women so they can feel the same joy in...