Charlie Brown's famous words "My anxieties have anxieties!" is a reality for people with anxiety “disorders.” Anticipating, forecasting and predicting …worry, unease and nervousness. All of which create symptoms that create a fear that the symptoms will last forever. This is part 2 in my 4 part series on Healing With Anxiety and I embed an anxiety quiz for you in this episode (#103). We’ll see which lifestyle areas have some anxiety chatter for you.  The What and WHY of anxiety… and how do you know how long it will last?What does it look like to have a healthy relationship with our thinking?How do we use appreciation as a psychological tool to diffuse anxious thought looping?I’m sharing a story about an intensive with my psychotherapist… at my wit’s end.What are your current “WHAT IFs” and fear scripts?6 very practical ways to heal anxiety… it’s entirely and totally doable. Anxiety is not a lifelong condition. It’s a way through to our personal and divine power.  Healing happens, my friends. Please tune in for some proof and practicality. With Love, Danielle Hosted on Acast. See acast.com/privacy for more information.