We've switched things around this week. Happy things first, less so in the latter third. The choice to listen to all, is yours. Nicola was at the pretty Pavilion Gardens parkrun in Buxton and Danny was at the wonderful Wollaton Hall parkrun in Nottingham.

Unbirthdays, farewells, quirk history, happy cats, offensive emojis, root canals, Nicola and sister moo at Armley parkrun and Danny knows it's why we do what we do and where we do it at his home of Bushy parkrun.