The last few weeks sparked more news for me personally another one of our friends ended their life. It has never been clearer that this pandemic is not for our health and wellbeing. We wanted to really address the issues, create a space to openly have this conversation and really tell you that we all have dark thoughts, some darker than others but we all get them. These emotions can run high and can really cause you to feel terrible like there is no solution but there literally is no problem that can't be solved through letting those feelings go. We do offer help for anyone who needs it. It is free so please don't suffer in silence. Emotional Fitness Classes  https://www.facebook.com/groups/904031583740986 Deniz Mustard @theemotionalfitnesscoach Suzie Welstead @suziebelieve2achieve4ever