Sara Verre is a psychedelic and transpersonal coach on her journey to become a facilitator of plant medicine retreats. Working for Behold Retreats, she helps to curate and facilitate immersive psychedelic retreats accompanied by preparation and integration support. Behold Retreats: www.behold-retreats.com www.instagram.com/behold_retreats www.facebook.com/BeholdRetreatsJourney Sara Verre: www.linkedin.com/in/saraverre www.instagram.com/sareberre

Kate Griffiths Founder of Whole Self Leadership tells her story and how to connect with your whole self and what tools she uses ti access the best out of you to aid you to take action in your life. You can find Kate on: https://www.wholeselfleadership.com/ Instagram: @whole5elfleadership Linkedin https://www.linkedin.com/in/wholeself/

Wow, what an episode this is, we couldn't stop talking. This episode features the beautiful Shakti Sundari a Priestess of Love and Sacred Sexuality we talked all things sacred, relationships, pleasure and the awakening that is happening right now.  To find Shakti: www.shaktisundari.com @shaktsundardi FB Group: Awakening Shakti: https://www.facebook.com/groups/208897823148350

We had the pleasure of speaking to the amazing Jenna, a General & Mental Health Nurse. She has been vocal about asking questions about the lockdowns and wanting answers. In a time like this, speaking your truth, standing up for what you believe in is so difficult when you don't fit the narrative. Social media has its benefits for you to be heard but also leaves you open to negativity. It takes strength and courage to speak out, Jenna tells what she is up to now and how it feels to speak...

On this episode we speak to Susan Ma  Success, Prosperity and Mindset Coach she gives a deep dive into manifesting what you desire. Specificity is the key when communicating with the Universe. You can follow Susan in her Facebook Group: https://m.facebook.com/groups/4146301395401575 To follow Suzie Welstead:  https://www.instagram.com/suziebelieve2achieve4ever/ To follow Deniz Mustard: https://www.instagram.com/theemotionalfitnesscoach/

We get to speak to two Human Design Coaches Alex and Analena, these lovely ladies love HD and want the world to know about its transformational capabilities. They take us through the process and how this has impacted their lives and catapulting their career in just a few months. Check them out on Instagram: Analena: @analena.fuchs Alex: alexandra.danieli You can also join their free group on Facebook. https://www.facebook.com/groups/LoveCodeFreedom Or to dive right in book your...

The last few weeks sparked more news for me personally another one of our friends ended their life. It has never been clearer that this pandemic is not for our health and wellbeing. We wanted to really address the issues, create a space to openly have this conversation and really tell you that we all have dark thoughts, some darker than others but we all get them. These emotions can run high and can really cause you to feel terrible like there is no solution but there literally is no problem...

In this weeks podcast we speak to Vivien Bakos, Personal Trainer turned Holistic Lifestyle Coach. She talks about her experience of her emotional reality, challenges and how she helps people create balance in all areas of their life through her Harmony Concept. If you would like to apply to work with Vivien please follow this link: https://bit.ly/3dxOVUp To get in touch with Deniz Mustard @theemotionalfitnesscoach Suzie Welstead @suziebelieve2achieve4ever

In this podcast we talk about what it means to be emotionally fit and how to work out the big emotions out our bodies doing emotional workouts. If you would like to experience a Emotional Fitness Class for free join our Facebook group :  https://www.facebook.com/groups/904031583740986 You can follow us on Instagram too: Deniz Mustard @theemotionalfitnesscoach Suzie Welstead @suziebelieve2achieve4ever

Since the never ending lockdowns the demand for puppies have gone up not to mention the prices. We discuss what the potential emotional implications of having a puppy can have on a family.

We spoke to Stephanie from Advised by Steph who is a lawyer from Dallas, Texas. She helps influencers negotiate the best deals. We talks about her life in corporate law and how she helps clients understand their value when asking for what they want. Too many emotions of not being good enough can result in signing bad deals. She helps her clients navigate through these emotions to get them the money that they deserve. We were so excited to speak to this bad ass woman. To follow Steph on...

Grief is a topic not many people talk about. It's part of life and we all experience it in some way shape or form. Debbie Dubois kindly spoke to me about losing her son Harry 6years ago suddenly from an unknown heart condition. If you would like to donate or find out more about testing check out https://www.c-r-y.org.uk/  or donate to https://www.justgiving.com/fundraising/1000heartsforharry

I've put this meditation together if anyone is struggling financially, even if they are not and want to be more relaxed around money then this will help. At the beginning I want you to create awareness to your feelings around money and then there is a short meditation. You can follow me on Instagram and Facebook @denizmustard 

We speak to Suzan Altay, former lecturer, now full time Yoga Teacher in Canary Wharf. We find out what it took for her to follow her heart, includes loads more. Suzan also puts us through our paces in some breath work, if you've never tried breath work before, here's your chance. Follow Suzan to see her yoga moves or book onto her online classes : https://www.instagram.com/suzanaltay_learnyogalondon

I got asked by one of my clients to put together a meditation for her nieces and nephews. Then I thought they can't be the only children experiencing some sort of emotional issue going back to school. This meditation is children who are feel anxious, perhaps feel disconnected from their friends and themselves at school and dealing with a completely new environment. Let me know if this is useful or you would like something similar. You can message me on Instagram and Facebook : @denizmustard 

This is a chat with the wonderful Suzie Welstead, Emotional Wellbeing Coach and Author of 'You are enough' and now the Wolfpack Women's new co-host.  We talk about her experience of letting trauma go and how far she has come. Link to Suzie's book. : https://amzn.to/2EcY1Gp Follow Suzie : @suziebelieve2achieve4ever Follow Deniz : @denizmustard

This is actually a meditation for your heart than a podcast. I felt the intuitive urge to share this and I like to respond to any intuitive nudges.  This is suitable if you are struggling with your emotions and you don't necessarily know why.  You may know why you're feeling out of sorts, whatever the case maybe this will help get you back to you. Let me know how you get on and if you want more of these sort of podcasts. Follow and message me on : @denizmustard or @wolfpackwomenpodcast

On this episode I have speak to Angela Fromme, ex-drug addict but now a mother of 3 as well as a talented artist. We talk about how she went from substance abuse to staying sober and becoming conscious and facing her pain. Check out her amazing art work :https://www.etsy.com/shop/adfrommegallery

This latest episode with Catherine Anderson, CEO of the Jo Cox Foundation we discuss her career, her need to be of service to others and what empowering women means to her.  Follow Catherine on https://www.instagram.com/canderson_uk & https://twitter.com/CAnderson_UK Host : https://www.instagram.com/denizmustard/ & https://www.instagram.com/wolfpackwomenpodcast/

This week Ramona Pintea shares her story of how she has gone from creating a successful interior design business to closing the door the next day   all for her love of art. Check out her latest collection and find out how she has tapped into her creative expression.  https://ramonapintea.com/  You can also follow her fabulous collection on Instagram @ramonapintea_art .

Phylicia Jackson-Jones talks about her racism experience. A traumatic encounter with a Cop in the US when she was only 16yrs old.  Phylicia is an example that you don't have to be living in the hood to be treated like a second class citizen all because of the colour of your skin. Check out Phylicia's and her tasty recipes on her instagram @itsphyliciaj and @the_modern_mrs ( www.themodernmrs.com).

I spoke to Gabi Preston-Phypers, the CEO and MD of Oscar Harrington (www.oscarharrington.com )recruitment company. Gabi talks about how  important it is for her to be her best self by caring for the people she works with. 

This episode I speak to my little sis Ayla Akin. We begin to talk about feminism but it takes a strange turn.

Women or even society have this perception that becoming a mother can make you weak as an employee, or even cause you to stop your career. Not Arlene Spencer, she tells us how she now earns more money, works less since she has set up her own company. She now is unapologetically being herself and why we should all follow her footsteps. To follow Arlene and her company check out www.fickracket.co.uk.