On this episode of Women On Fire® we're talking about sex drive and the effect of menopausal hormones. Many women find they lose their libido in perimenopause / menopause however others find just the opposite.   It can be frustrating but there are things you can do so don't hesitate to reach out with any questions. On this episode, we talk about: Worrying about libido (1:18) Painful sex (1:33) Best sex ever (1:50) Estrogen and sex drive (2:16) Use it or lose it (3:02) Responsive and spontaneous desire (3:12) The pelvic muscle system (3:08) It's not just your hormones (4:48) Tips to improve your desire (5:37) Episode Resources: Dyspareunia or painful sex  Management of libido problems in menopause  Pelvic floor muscle strength and its correlation with sexual function Learn about Femift here  Learn about Elvie here  Listen to episode #105 with Dr Mirjana here Find out more about libido here. Women On Fire® is sponsored by MenoMe® Follow MenoMe® on Instagram here. Follow MenoMe® on Facebook here. Visit the website here. Subscribe to our YouTube channel to watch our interviews here . We're honoured you joined us and hope you enjoyed this episode. If you did, we would be grateful if you would leave us a 5-star review wherever you listen to your podcasts so we can reach as many women as possible with Women On Fire®.  If you would like to contribute to Women On Fire please contact [email protected]  for more information.  Disclaimer: Our Mini Pause's are for information purposes only. They are not diagnostic and should not take the place of medical advice.  Hosted by Ausha. See ausha.co/privacy-policy for more information.