Post-menopause is the final stage of the menopause journey and you will be in this stage for the rest of your life. In this Mini Pause® Jenna shares what post-menopause is and how it might affect your life. In this episode, we talk about: How will post-menopause change your life? (1:04) What is post-menopause? (1:18) The average age for post-menopause (2:13) What happens in post-menopause? (2:36) Three health issues to check for (3:27) Other things to note (5:58) The happiness factor (6:22) Your Warrant of Fitness (7:24) Tips to live by for your best post-menopause (7:57)   Episode Resources: Listen to episode #104 How Will I Know If I'm in Perimenopause? here Listen to episode #122 What Is Menopause? here Discover Gwinganna Lifestyle Retreat & Dr Karen Coates here Explore The Menopause Brain by Dr Lisa Misconi PhD here Phytoestrogens and their effects Download the free Phytoestrogen Food List here Perky Post® for post-menopause Women On Fire® is sponsored by MenoMe® Follow MenoMe® on Instagram here Follow MenoMe® on Facebook here Visit the website here Subscribe to the YouTube channel to watch the interviews here  We're honoured you've joined Women On Fire® and hope you enjoyed this episode. If you did, we would be grateful if you would leave us a review wherever you listen to your podcasts or subscribe to our YouTube channel. That way, we can reach as many women as possible with Women On Fire®. Disclaimer: Our Mini Pauses® are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it's available. They should not take the place of medical advice. Hosted by Ausha. See ausha.co/privacy-policy for more information.