In this episode, we speak with Shari Graydon, founder of Informed Opinions, an award-winning author, and a women's advocate. Shari has spent over 25 years helping women to position themselves as thought leaders and amplifying their voices in public discourse. We discuss her work founding Informed Opinions, which supports women in sharing their expertise and perspectives with the media and other public forums. Shari shares her insights on the importance of having equitable inclusion of diverse...

In this episode we delve into the importance of taking time for oneself, exploring personal passions and interests, and finding a balance between work, motherhood, and self-care. We discuss the challenges women face in prioritizing self-care, share personal experiences of rediscovering passions and interests, and offer practical tips for making time for oneself, such as scheduling self-care activities and saying no to certain obligations. By listening to this episode, listeners will be...

In this episode, we sit down with Emily, the owner of AutoNiche, an automotive repair shop in Canada. Emily's inspiring journey of entrepreneurship and success is a testament to the power of hard work and determination.Despite facing challenges as a woman in a male-dominated industry, Emily focused on building her qualifications and skills, which allowed her to gain respect and succeed in her field. Through her hard work and determination, Emily became a skilled technician and entrepreneur,...

In this episode, host Stephanie shares her personal experiences with sexism and how it inspired her to help women find their voices and rise up to effect change. She provides practical tips on overcoming barriers, finding your voice, and taking action. Don't miss this inspiring and informative episode on how women can use their voices to make a positive impact on the world. Plus, as a bonus, Stephanie is sharing her top 10 tips for making your next meeting a successYou won't want to miss out...

In this episode of WOMENdontDOthat, we sit down with two inspiring young leaders to discuss how we can promote and support girls' leadership. Our guests offer valuable insights on the importance of female role models, the power of youth leadership, and practical ways women can inspire, support and open doors for the next generation. Join us for a motivating conversation on creating a more equitable world, and don't miss their advice on how to become an agent of change in your own life and...

In this episode of "Women Don't Do That," our host Stephanie shares a personal update on the challenges and victories of balancing work, life, and podcasting as a working mom. She discusses her personal experiences and the ups and downs of trying to find balance, while also offering listeners the chance to feel seen and heard. This episode isn't about providing advice or quick fixes, but about acknowledging the struggles that working moms face and making space for those experiences to be...

In this episode, we welcome Meaghan Duhamel, a trailblazing figure skater and coach with an extraordinary career. Meaghan's three Olympic medals and two World Championship titles are just some of her many achievements, despite facing numerous barriers and challenges as an athlete. She shares her insights on topics such as mental health and self-care, staying motivated in the face of setbacks, and the transition to motherhood, including the unique challenges she faced during the pandemic....

In today's fast-paced world, it's essential to stay on track and be productive. This podcast episode, "Staying on Track: 5 Proven Techniques for Prioritization and Focus," offers valuable insights and tips to help you boost your productivity and achieve your goals. From creating a to-do list and setting timers, to developing a growth mindset and eliminating distractions, this episode covers everything you need to know to stay focused and on track. Whether you're a busy professional, student,...

“Take Action for Diversity and Equity in Your Workplace" is a podcast aimed at promoting and advancing diversity and inclusion in the workplace. In this episode, Dr. Julie Cafley, the Executive Director of Catalyst Canada, joins the show to discuss her passion for diversity and inclusion and her expertise in public policy and higher education, and how she uses it to drive positive change in the workplace. Dr. Cafley shares her insights on the current state of diversity and inclusion, the...

In this episode, host Stephanie gives a life update and shares the story of how she came up with the idea for her business, the steps she took to set it up, and the challenges she faced along the way. Listeners will learn about what she loves about being an entrepreneur and what are the downsides. Mentioned in this episode: Insights and Inspiration: Reading Recommendations from 2022 Podcast Guests The Childfree Perspective with teacher Jessica Hawk. Ep. 126 Beacon North Strategies How to...

This week, tune in to hear a thought-provoking conversation about being childfree with teacher Jessica Hawk. Jessica candidly shares her personal journey of choosing a childfree lifestyle and the challenges she faced along the way. As we dive deeper into this topic, you'll hear Jessica's perspective on societal pressure and misconceptions surrounding childfree living. Don't miss this opportunity to gain valuable insights and hear from a woman who is living a life she loves, without children....

We are kicking off the New Year with an update on why part of my face is frozen! Followed by a quick and dirty dive into goal settings that will benefit even the biggest goal setting skeptics. I struggle with what is suspected to be ADHD, and goal setting has always seemed like a waste of time to me. Now that I run my own business, I understand its importance. This year I dove in and set out some goals and plans for the year, and If I am honest, it has been a GAME changer. It is something...

Co-founder and former host Myrrhanda joins co-founder and host Stephanie to reflect on 2022 both personally and professionally. They also diver into a year in review of the podcast and blog. What is the most listened to podcast of 2022? What episode has less listens but you don’t want to miss? What is the episode host Stephanie is the most proud of? What are the top 5 countries for listening? What is the most read blog of 2022? What was the best mistake they made this year? What is...

Christmas is wonderful, magical, AND stressful. Are you tired of doing “all the things”? Are you worried about spending time with your in-laws? How will you bring the Christmas magic when you are EXHAUSTED? Will your kids run around like wild animals and drive you mad? In this episode I share my strategies to make it through this Christmas season, we are working on thriving, not just surviving! So, dive in and let’s learn and grow together. I hope this season is your best one...

Neurosurgeon Dr. Betsy Grunch and host Stephanie dive into an authentic conversation about thriving in your life and career. Take a listen to find out how Betsy rocks life in a male dominated field as a woman in medicine and a mom. Hint, it isn't easy, and there is a lot of surviving taking place. So if you think you don’t have much in common with a neurosurgeon, you would be wrong.  Listen to get inspired and feel seen in this candid conversation with our first medical doctor! We discuss:...

How can you get unstuck? This week I share one thing that is helping me feel motivated to take the next right step. So take a listen and get going!

This week is a special episode!!! Stephanie hosts a roundtable on friendship with some of her besties, Sarah Luehof, and Laura Hall. How do you make friends as an adult woman? How do you keep them? How can you overcome the challenges of adult friendships? How do you find time for friends as a mom? Gather some tips and tricks to help you with your adult relationships!

Self care? Not something host Stephanie has been very good at prioritizing. But that changed when she made a plan and FINALLY got a gym membership to improve her health. As a busy working mom, how did she find time in her busy life to make it happen? How do her kids feel about it? In this episode, Stephanie shares the principles she applied in a to do list to help you take care of yourself too. Think you don’t have time to priorities yourself? She doesn’t either! As an entrepreneur and mom...

What was it like starting a company during the pandemic? Why is it important that more women tell their stories and how can they do that? Maybe you are already a speaker, how can you step it up? Join founder of TA Speakers Management, Tami Adams and host Stephanie as they answer these questions! About Tami: Tami Adams is the founder of TA Speakers Management is a boutique speaker booking and coaching. I am so pleased to have this so called "People Geek" with us today. She has excellent...

In this episode host Stephanie talks about doing "it all". Is it possible? Do we want to? How do we dive into work, home, and other needs/interests? Can we do it well?There is only so much time in a day after all. Join the conversation by taking a listen now! Discussed in this episode: Blog: How to feel good about saying no Blog: 6 ways to improve your relationship equality

Priya Sam and host Stephanie discuss Priya’s growing podcast Turning Point. We dive into Priya's career and her own turning points in her career. Why did she leave journalism? What does it have to do with racism and discrimination? What is she up to now? Get inspired and caught up with the latest episode of WOMENdontDOthat! About Priya: Priya Sam is a podcaster, consultant, and keynote speaker.  A former national news anchor and morning show host Priya Sam is the host of Turning Point with...

Ontario provincial politician and Iranian Canadian Goldie Ghamari and host Stephanie discuss what is going on in Iran, and how the murder of Mahsa Amini has impacted the current protests and revolt. We also cover where you can get credible news among the crackdown of social media and the internet in Iran. We discuss what YOU can do to support women in Iran fighting for freedom. Please share this episode widley and use your voice to make a difference for women giving their lives to use theirs....

Host Stephanie talks about lessons she has been learning from her daughter and how it can help you remove barriers in your own life. At WOMENdontDOthat we want you to be inspired to do whatever it is you think you can't do. So, dive into this episode to take steps to move towards your goals!

Kayla Isabelle and host Stephanie discuss Kayla’s career, and do a deep dive on mental health. What did she learn from international travel? How has ageism impacted both of them? They also cover issues such as entrepreneurship, and support for women’s careers. We hope you enjoy this episode as much as we did creating it! About Kayla: Kayla Isabelle is the CEO of Startup Canada, the national rallying community supporting and giving a voice to Canada’s 3.5 million entrepreneurs. She has...