This fun episode features a special guest, Jessica Maurer, fitness guru and Senior Director of Instructor Development at FIT4MOM. Jessica H. Maurer’s passion is helping people reach their full potential through education, with a concentration in fitness programming & instructor development, as well as brand creation & awareness. not only is Jessica is the Senior Director of Instructor Development at FIT4MOM, she is also the owner of FIT4MOM Asheville, and is a consultant for well-known fitness personalities and brands. Additionally, Jessica continues to offer consulting services to locally owned businesses and fitness professionals.. What you will learn: Jessica shares her advice for busy moms and how to keep fitness a priority, even when you feel like your world has been flipped upside down with little ones! Learn her secrets for staying healthy and motivated as she has shared with thousands of moms  "Sneaking" fitness into your day, what does that look like?  How the FIT4MOM community supports women through all different backgrounds and fitness levels AND MORE! If you like this episode and want to find out more about how to optimize your health in the postpartum period, check out  Dr. Dawn's Best Selling Book for Moms:    Beyond Nine Months