This week Carlos Casados, owner of Hypnotherapy Breakthrough, is a mindset coach, public speaker and master hypnotist.  He joins Dr. Dawn for our weekly happy hour to talk about the hidden power of hypnosis and how to break through any barriers to your current mindset. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes! Check out level4pt.com for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over...

This week Camille Martin, a registered dietitian and owner of Love to Lose, joins Dr. Dawn for our weekly happy hour to talk all about paving the path to set achievable and successful goals. What you will learn: How to actually set attainable goals How you have to change your mindset to be successful Why dieting doesn't work The ups and downs we all struggle with and how to stay on track to meet your health and life goals and more!. Like what you hear? Hit "SUBSCRIBE" so you can be...

This week Laurie Lewis, a certified health coach, joins Dr. Dawn for our weekly happy hour to talk all about the buzz of Intermittent Fasting. What you will learn: What is intermittent fasting and why did it work for her in her late 40s How to get started if this sounds like it might work for you What intermittent fasting has to do with hormone balance and brain fog The myths and why this may be easier than you think and more! @fast_forward_wellness (Laurie Lewis) gives some great...

This week Erin Holt, a functional nutritionist, joins Dr. Dawn for our weekly happy hour to talk all things food, hormones, and living your best life over 40! What you will learn: The number one issue that women pre and post menopause need to balance in order to affect weight loss and hormone balance Her tricks for starting your day off with more energy and vitality for your body Her approach to looking at hormones and diet, what you might not realize can affect it and More! Erin...

This week Dr. Reena Singh, from Zama Wellness joins Dr. Dawn for our weekly happy hour on a topic that hits home for a lot of women who are trying to conceive and looking for natural solutions before resorting to IVF. Even if you aren't in this category, Dr. Singh has some great advice on balancing your body's natural state and how to live a more vibrant healthy lifestyle... Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100...

Women are WARRIORS! At LEVEL4 PT & Wellness we love to support women in the military (and their families) by being a Tricare provider and giving back with volunteer events for Wounded Warrior project and Military Birth Resource Network. This episode we talk about the evolution and history of women in the military, the support they have been given (and not been given) over the years, how things are changing, and what resources are out there for the active duty moms and the military...

Dr. Lindsay Fader and Dr. Emma Stephens take over the podcast today with all the info you need to know if this episode caught your eye! Constipation, irregularity, and chronic bowel issues we don't talk about enough, but are really the marker for how your digestive system is functioning...there are habits that can be solved with pelvic floor physical therapy especially if you are depending on medications or over the counter remedies!   Nutrition is a key factor, but in this podcast you will...

Buzz word..."CORE" Why should you care? We aren't talking abdominal crunches and six packs...although what we mention will get you closer to the toned mid-section you wonder about. This episode will help you understand your body better and what red flags need to be addressed to get the best performance out of your body for any activity! Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we...

If you are asking yourself, "Am I ever going to get over this back or hip pain and keep it from coming back so I can stay active?" This Episode is for YOU! You will learn...what is sciatic pain and why does it happen? Plus:  with the advice you may have been given to take medication, get an injection, or even consider surgery...do you want to actually get to the root cause and keep it from coming back the natural way? That is what we discuss in this episode after helping 1000s of people...

For any woman who has struggled with their weight or found yourself fatigued and frustrated with your health, here is my personal journey in my early 40s...vulnerable  episode so beware..lol! My health journey is my own and not meant to take what I am doing as a replacement for your own health routine, but maybe it will inspire or motivate a few of you to take action! Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts. Like what you hear? Hit "SUBSCRIBE" so...

For any woman who has undergone a C-section, is currently pregnant, or maybe had an abdominal surgery, you don't want to miss this special episode. Hopefully this episode will give you more clarity and confidence to get through your recovery. In this episode, you will learn: What advice is lacking after the 6 week postpartum check up that will set you up for success with exercise, pain relief, or having sex! She shares some of her advice for immediately after labor/delivery that is very...

This week is all about postpartum recovery and common body myths!  In this episode, you will learn: Why moms should be able to jump on a trampoline without peeing themselves! What is common but not normal after labor/delivery What advice you WON'T get after a hospital delivery What might be missing from your postpartum check up! AND MORE! From pregnancy to five years postpartum, you can learn something from this episode! Like this episode?  Hit "SUBSCRIBE" so you can be updated...

What you will learn in this episode: Why weight gain is not just about calories What contributes the hidden causes of fatigue and ideas to solve it What gut health and the digestive system has in common with bloating and weight loss Why controlling your nervous system can affect your hormones AND MORE! Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on...

For any woman who is contemplating a hysterectomy surgery or maybe had this surgery in the past, you don't want to miss this special episode with Dr. Alison McLean.  Hopefully this episode will give you more clarity and confidence to get through your recovery. In this episode, you will learn: From her experience as a health coach and physical therapist, she shares her personal story and the emotions she went through prior to surgery. She shares some of her healing strategies and...

This week's episode is all about nutrition and why balancing your blood sugar is key to your physical health! In this episode, you will learn: Why mood swings and energy crashes are harmful to you. How balancing your blood sugar boosts your metabolism and fends off chronic diseases. What you are NOT doing in your meal planning that would help you keep the weight off. What your SHOULD be eating throughout the day to keep your energy high and metabolism working for you. AND...

The topic of fitness is our favorite here on the Women's Health Happy Hour Podcast! In this episode, you will learn: Why you need to do a different workout routine over 40 than you did in your 20s! How bone and muscle loss can be stopped with one type of exercise (start early to prevent you from hunching over a walker in your 80s!) What you are NOT doing in your fitness routine if want to keep the weight off for good. What might be missing from your lifestyle that boosts your immune...