Buzz word..."CORE" Why should you care? We aren't talking abdominal crunches and six packs...although what we mention will get you closer to the toned mid-section you wonder about. This episode will help you understand your body better and what red flags need to be addressed to get the best performance out of your body for any activity! Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from LEVEL4 PT & Wellness? Book a call with a specialist HERE!