For any woman who has undergone a C-section, is currently pregnant, or maybe had an abdominal surgery, you don't want to miss this special episode. Hopefully this episode will give you more clarity and confidence to get through your recovery. In this episode, you will learn: What advice is lacking after the 6 week postpartum check up that will set you up for success with exercise, pain relief, or having sex! She shares some of her advice for immediately after labor/delivery that is very helpful to support your body to heal properly. What you are NOT doing in your recovery that maybe you should consider. The helpful hints every woman can take from having an abdominal surgery and taking care of kids at the same time...plus ways you can speed up the recovery process. AND MORE! Follow @womenshealth_L4 on Instagram! Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from LEVEL4 PT & Wellness? Purchase BEYOND NINE MONTHS on AMAZON or at her website the best-selling book authored by Dr. Dawn on how to feel confident in your body after having a baby...